Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Bimbo Bakeries, 100% WHOLE WHEAT BREAD

Breads & Buns Bimbo Bakeries USA, Inc. Branded
228 Calories
12.3g Protein
38.6g Carbs
2.6g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 38.6g 14%
Dietary Fiber 7g 25%
Total Sugars 5.3g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.3g 23%
Carbs 38.6g 72%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 2.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 2.5 MG 14%
Sodium, Na 351 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Topco Associates, ENRICHED BUNS 262 9.5g 50g 3.6g Smith's Food & Drug Centers, LA BREA ROSEMARY OLIVE OIL 1/2 LOAF 298 8.8g 52.6g 4.4g H&F Bread, HAWAIIAN ROLLS 310 10.3g 62.1g 5.2g Kingston Marketing, ENRICHED HOT DOG BUNS 279 9.3g 58.1g 2.3g Wenner Bread Products, IRISH SODA BREAD WITH CARAWAY SEEDS, CARAWAY SEEDS 333 8.8g 63.2g 7.0g Green & Ackerman Bakery, ORIGINAL CHOCOLATE BABKA, ORIGINAL CHOCOLATE 404 7.0g 56.1g 17.5g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD

Rainbo 100% Whole Wheat Bread lists whole wheat flour first and adds wheat bran and a touch of honey alongside the more standard yeast, soybean oil, and dough conditioners. Azodicarbonamide appears in the ingredient list, a dough improver common in commercial bread production. Fiber is solid, protein is reasonable, and the fat content is low. It fits the role of a moderately nutritious everyday sandwich bread without any standout qualities beyond its whole-grain base.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, HONEY, WHEAT BRAN, SOYBEAN OIL, SALT, GRAIN VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CORNSTARCH, AZODICARBONAMIDE, SOY FLOUR.

Dietary Information

100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 228 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 22% of its calories from protein, 68% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bimbo Bakeries, 100% WHOLE WHEAT BREAD

See how Bimbo Bakeries, 100% WHOLE WHEAT BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT BREAD
Hi! Ask me anything about 100% WHOLE WHEAT BREAD, nutrition, recipes, health benefits, or meal ideas.