100% WHOLE WHEAT BREAD vs STAR MARKET
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
STAR MARKET: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | STAR MARKET | Winner |
|---|---|---|---|
| Calories | 228 cal | 279 cal | |
| Protein | 12.3 g | 7.0 g | |
| Carbs | 38.6 g | 53.5 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | STAR MARKET | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | STAR MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 351 MG | 558 MG |