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Know what is on your plate.

Schwebel Baking, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Schwebel Baking Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

222 Calories
11.1g Protein
40.7g Carbs
3.7g Fat
7.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 20%
Carbs 40.7g 73%
Fat 3.7g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 40.7g 15%
Dietary Fiber 7.4g 26%
Total Sugars 3.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.7mg 21%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.7 MG 21%
Potassium, K 233 MG 5%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (22% DV).

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Schwebel's 100% Whole Wheat Bread uses whole wheat flour as its first ingredient and lists a small amount of molasses, honey, and soybean oil along with cultured wheat flour and the usual dough conditioners. The fiber count is genuinely decent for a sandwich bread, and the carb-to-fiber ratio is better than most mass-market loaves. It's an honest everyday bread without much pretension.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: HONEY, SUGAR, SOYBEAN OIL, MOLASSES, SALT, CULTURED WHEAT FLOUR, ASCORBIC ACID, ETHOXYLATED MONO & DIGLYCERIDES, MONO & DIGLYCERIDES, VINEGAR, WHEAT FLOUR, CALCIUM SULFATE, AMMONIUM SULFATE, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT include Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 20% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Schwebel Baking, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

See how Schwebel Baking, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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