100% WHOLE WHEAT BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 255 cal | |
| Protein | 11.1 g | 8.5 g | |
| Carbs | 40.7 g | 48.9 g | |
| Fat | 3.7 g | 3.2 g | |
| Fiber | 7.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 106 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 233 MG | 96 MG | |
| Sodium, Na | 500 MG | 426 MG |