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Ingles, 100% WHOLE GRAIN SPAGHETTI

Pasta by Shape & Type Ingles Markets Inc. Branded
339 Calories
12.5g Protein
71.4g Carbs
2.7g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 8.9g 32%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.8mg 27%
Potassium 518mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 71.4g 82%
Fat 2.7g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 143 MG 34%
Phosphorus, P 446 MG 36%
Potassium, K 518 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Ingles, SPAGHETTI, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g Ingles, POT READY SPAGHETTI, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g Quinoa, RED LENTIL LINGUINE POWER PROTEIN PASTA, RED LENTIL LINGUINE 357 25g 62.5g 1.8g Georgia Peach Products, CAVATELLI PASTA 300 7.1g 44.1g 10.6g Georgia Peach Products, LASAGNA SHEETS 300 7.1g 44.1g 10.6g Georgia Peach Products, JUMBO SHELLS 100% ORGANIC PASTA 357 12.5g 78.6g 1.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (36% DV).

About 100% WHOLE GRAIN SPAGHETTI

Laura Lynn's whole grain spaghetti uses only whole durum wheat flour and water. Compared to refined pasta, it carries notably more fiber and a fuller, slightly nutty flavor. Protein is solid, fat is low, and the carbohydrate content is high as expected from pasta. Whole grain pasta cooks slightly firmer and benefits from sauces with body rather than light olive oil finishes.

Ingredients

WHOLE DURUM WHEAT FLOUR.

Dietary Information

100% WHOLE GRAIN SPAGHETTI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN SPAGHETTI include Phosphorus, P (36% DV) , Magnesium, Mg (34% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, 100% WHOLE GRAIN SPAGHETTI gets 15% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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