Know what is on your plate.
Safeway, 100% VEGETABLE OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About 100% VEGETABLE OIL
A versatile cooking oil derived entirely from soybeans, this product is a staple for frying, sautéing, baking, and salad dressings. Nutritionally, it's a concentrated source of energy, primarily composed of fat. With 800 calories and 93.33 grams of fat per 100g serving, it contains no protein or carbohydrates. While it can contribute to overall caloric intake and provide essential fatty acids, it should be used in moderation as part of a balanced diet. Consider incorporating it mindfully alongside a variety of other nutrient-rich foods from different food groups.
Ingredients
SOYBEAN OIL.
Dietary Information
100% VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, 100% VEGETABLE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Safeway, 100% VEGETABLE OIL
See how Safeway, 100% VEGETABLE OIL compares to other foods in terms of nutrition:
- Safeway, 100% VEGETABLE OIL vs Big Y, OLIVE OIL
- Safeway, 100% VEGETABLE OIL vs HARMONS, PREMIUM EXTRA VIRGIN OLIVE OIL
- Safeway, 100% VEGETABLE OIL vs HARMONS NEIGHBORHOOD GROCER, EXTRA VIRGIN OLIVE OIL
- Safeway, 100% VEGETABLE OIL vs Safeway, TOASTED SESAME OIL, TOASTED
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.