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Bob's Red Mill Natural, 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 516 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (18.4g per 100g), supporting digestive health.
About 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR
Ground from organic whole grain hard red wheat, this stone ground flour keeps the bran and germ intact rather than refining them out. A 38 gram serving has 368 calories, 15.79g protein, 73.68g carbs and 18.40g fiber, with no fat listed, reflecting its whole grain composition.
Ingredients
ORGANIC WHOLE GRAIN HARD RED WHEAT.
Dietary Information
100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR gets 17% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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