100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR vs HIGH PROTEIN TEXTURED VEGETABLE PROTEIN
Nutrition comparison per 100 g serving
Ad 468x60
HIGH PROTEIN TEXTURED VEGETABLE PROTEIN wins in 8 out of 14 nutrient categories
100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR: 2
vs
HIGH PROTEIN TEXTURED VEGETABLE PROTEIN: 8
(4 ties)
Overview
| Nutrient | 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR | HIGH PROTEIN TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 15.8 g | 50 g | |
| Carbs | 73.7 g | 29.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 18.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR | HIGH PROTEIN TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% STONE GROUND WHOLE WHEAT ORGANIC FLOUR | HIGH PROTEIN TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 300 MG | |
| Phosphorus, P | 0 MG | 708 MG | |
| Potassium, K | 516 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |