KOH COCONUT — 100% PURE COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About 100% PURE COCONUT WATER
Pure coconut water is the clear liquid from young coconuts, naturally low in calories and carrying some natural sugars and electrolytes. It is a reasonable post-exercise hydration option, though its electrolyte content does not match that of dedicated sports drinks. The flavor is mildly sweet and coconut-forward, and it works well as a standalone drink or as a base for smoothies.
Dietary Information
100% PURE COCONUT WATER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, 100% PURE COCONUT WATER gets 0% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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