Know what is on your plate.
KOH COCONUT, 100% PURE COCONUT WATER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About 100% PURE COCONUT WATER
Pure coconut water is the clear liquid from young coconuts, naturally low in calories and carrying some natural sugars and electrolytes. It is a reasonable post-exercise hydration option, though its electrolyte content does not match that of dedicated sports drinks. The flavor is mildly sweet and coconut-forward, and it works well as a standalone drink or as a base for smoothies.
Dietary Information
100% PURE COCONUT WATER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, 100% PURE COCONUT WATER gets 0% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KOH COCONUT, 100% PURE COCONUT WATER
See how KOH COCONUT, 100% PURE COCONUT WATER compares to other foods in terms of nutrition:
- KOH COCONUT, 100% PURE COCONUT WATER vs Goya, 100% PURE COCONUT WATER
- KOH COCONUT, 100% PURE COCONUT WATER vs Harmless Harvest, ORGANIC COCONUT WATER
- KOH COCONUT, 100% PURE COCONUT WATER vs Kroger, ORIGINAL COCONUT WATER, ORIGINAL
- KOH COCONUT, 100% PURE COCONUT WATER vs Suja Life, WATERMELON WHIM FRUIT JUICE DRINK, WATERMELON WHIM
More in Plant Based Water
Browse all foods in the Plant Based Water category to compare nutrition facts and find the best options for your diet.