100% PURE COCONUT WATER vs INVO
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 7 out of 11 nutrient categories
100% PURE COCONUT WATER: 7
vs
INVO: 1
(3 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | INVO | Winner |
|---|---|---|---|
| Calories | 21 cal | 28 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 5.4 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | INVO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 11 MG | |
| Magnesium, Mg | 10 MG | 9 MG | |
| Phosphorus, P | 8 MG | 6 MG | |
| Potassium, K | 221 MG | 183 MG | |
| Sodium, Na | 21 MG | 11 MG |