100% PURE COCONUT WATER vs COCO LIBRE
Nutrition comparison per 100 g serving
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COCO LIBRE wins in 5 out of 11 nutrient categories
100% PURE COCONUT WATER: 2
vs
COCO LIBRE: 5
(4 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | COCO LIBRE | Winner |
|---|---|---|---|
| Calories | 21 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | COCO LIBRE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Magnesium, Mg | 10 MG | 12 MG | |
| Phosphorus, P | 8 MG | 9 MG | |
| Potassium, K | 221 MG | 212 MG | |
| Sodium, Na | 21 MG | 24 MG |