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Profood, 100% PURE COCONUT MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 17 MG | 1% |
About 100% PURE COCONUT MILK
Just coconut, nothing else, in this 100% pure coconut milk from ProFood Hawaii's Best. A 30 gram serving is fat heavy: 283 calories, 3.33 g protein, 26.67 g fat, 10 g carbs, and no fiber, consistent with coconut's naturally high fat content.
Ingredients
COCONUT
Calorie Breakdown
At 283 calories per 100 grams, 100% PURE COCONUT MILK gets 5% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Profood, 100% PURE COCONUT MILK
See how Profood, 100% PURE COCONUT MILK compares to other foods in terms of nutrition:
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