100% PURE COCONUT MILK vs TROPICAL BLEND MANGOES
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL BLEND MANGOES wins in 6 out of 11 nutrient categories
100% PURE COCONUT MILK: 4
vs
TROPICAL BLEND MANGOES: 6
(1 ties)
Overview
| Nutrient | 100% PURE COCONUT MILK | TROPICAL BLEND MANGOES | Winner |
|---|---|---|---|
| Calories | 283 cal | 50 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 10 g | 12.1 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT MILK | TROPICAL BLEND MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.1 MG |
Minerals
| Mineral | 100% PURE COCONUT MILK | TROPICAL BLEND MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 17 MG | 0 MG |