100% PURE COCONUT MILK vs PREMIUM FROZEN CONCENTRATED ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
100% PURE COCONUT MILK: 4
vs
PREMIUM FROZEN CONCENTRATED ORANGE JUICE: 4
(3 ties)
Overview
| Nutrient | 100% PURE COCONUT MILK | PREMIUM FROZEN CONCENTRATED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 283 cal | 183 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 10 g | 45 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT MILK | PREMIUM FROZEN CONCENTRATED ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | 100% PURE COCONUT MILK | PREMIUM FROZEN CONCENTRATED ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 717 MG | |
| Sodium, Na | 17 MG | 0 MG |