Overseas Food Dist — 100% PURE CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About 100% PURE CANOLA OIL
This product is a pure, refined canola oil, ideal for cooking and baking due to its neutral flavor profile. Nutritionally, it is a high-fat food, providing 857 calories and 100 grams of fat per 100-gram serving, with no carbohydrates or protein. As a cooking oil, it can contribute to overall dietary fat intake, providing essential fatty acids.
When incorporated into a balanced diet, canola oil can be a source of monounsaturated and polyunsaturated fats, which are considered healthier than saturated and trans fats. However, portion control is crucial due to its high caloric density. It is suitable for various cooking methods, including frying, sautéing, and baking, owing to its relatively high smoke point.
Ingredients
CANOLA OIL
Dietary Information
100% PURE CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, 100% PURE CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Overseas Food Dist — 100% PURE CANOLA OIL
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