Know what is on your plate.
Whole, VIRGIN COCONUT OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About VIRGIN COCONUT OIL
This product is an unrefined, virgin coconut oil sourced from Whole Foods Market. It is made from organic coconuts, expeller-pressed to extract the oil, and retains a natural coconut flavor and aroma. Nutritionally, it is very high in calories and primarily composed of fat (93.33g per 100g serving), with no protein or carbohydrates. Coconut oil is a source of saturated fat, notably medium-chain triglycerides (MCTs). While it can be used for cooking, baking, and as a skin moisturizer, it should be consumed in moderation as part of a balanced diet due to its high saturated fat content.
Ingredients
ORGANIC EXPELLER PRESSED UNREFINED VIRGIN COCONUT OIL.
Dietary Information
VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whole, VIRGIN COCONUT OIL
See how Whole, VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
- Whole, VIRGIN COCONUT OIL vs Wal-Mart, VIRGIN COCONUT OIL
- Whole, VIRGIN COCONUT OIL vs Costco Companies, CANOLA OIL
- Whole, VIRGIN COCONUT OIL vs Woodhouse Chocolate, ALMOND OIL
- Whole, VIRGIN COCONUT OIL vs ORGANIC VIRGIN COCONUT OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.