100% PURE AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About 100% PURE AVOCADO OIL
This product is a culinary oil derived solely from avocados. As a 100% pure oil, it boasts a high fat content, primarily monounsaturated and polyunsaturated fatty acids, contributing to its notable caloric density. It contains no protein or carbohydrates. Avocado oil can be incorporated into a balanced diet as a cooking oil for sautéing, roasting, and frying, or used as a finishing oil in salads and other dishes. Due to its high fat content, moderation is advised to maintain a healthy caloric intake. The specific fatty acid profile offers potential benefits associated with heart health.
Ingredients
AVOCADO OIL
Dietary Information
100% PURE AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 827 calories per 100 grams, 100% PURE AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 100% PURE AVOCADO OIL
See how 100% PURE AVOCADO OIL compares to other foods in terms of nutrition:
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- 100% PURE AVOCADO OIL vs FRYING OIL
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