Morton Bassett, 100% ORGANIC CARDAMOM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,000 MG | 1111% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6,667 MG | 513% | |
| Iron, Fe | 120 MG | 667% | |
| Potassium, K | 58,333 MG | 1241% | |
| Sodium, Na | 833 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 333.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (166.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (513% of Daily Value per 100g).
- Rich source of Iron, Fe (667% of Daily Value per 100g).
- Rich source of Potassium, K (1241% of Daily Value per 100g).
About 100% ORGANIC CARDAMOM
Certified organic cardamom from Morton and Bassett, nothing added. Ground cardamom is intensely aromatic - floral, citrusy, and slightly minty - and is used in tiny quantities, so its nutritional values are irrelevant in practice. It bridges sweet and savory cooking: essential in chai, Scandinavian pastries, and Indian spice blends, and equally good in rice pilaf or spiced lamb. Buy in small quantities; it loses its punch quickly once opened.
Ingredients
CERTIFIED 100% ORGANIC CARDAMOM
Dietary Information
100% ORGANIC CARDAMOM is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% ORGANIC CARDAMOM include Potassium, K (1241% DV) , Vitamin C, total ascorbic acid (1111% DV) , Iron, Fe (667% DV) , Calcium, Ca (513% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 5,833 calories per 100 grams, 100% ORGANIC CARDAMOM gets 23% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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