Know what is on your plate.
Morton Bassett, 100% ORGANIC CARDAMOM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,000 MG | 1111% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6,667 MG | 513% | |
| Iron, Fe | 120 MG | 667% | |
| Potassium, K | 58,333 MG | 1241% | |
| Sodium, Na | 833 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 333.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (166.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (513% of Daily Value per 100g).
- Rich source of Iron, Fe (667% of Daily Value per 100g).
- Rich source of Potassium, K (1241% of Daily Value per 100g).
About 100% ORGANIC CARDAMOM
Certified organic cardamom from Morton and Bassett, nothing added. Ground cardamom is intensely aromatic - floral, citrusy, and slightly minty - and is used in tiny quantities, so its nutritional values are irrelevant in practice. It bridges sweet and savory cooking: essential in chai, Scandinavian pastries, and Indian spice blends, and equally good in rice pilaf or spiced lamb. Buy in small quantities; it loses its punch quickly once opened.
Ingredients
CERTIFIED 100% ORGANIC CARDAMOM
Dietary Information
100% ORGANIC CARDAMOM is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% ORGANIC CARDAMOM include Potassium, K (1241% DV) , Vitamin C, total ascorbic acid (1111% DV) , Iron, Fe (667% DV) , Calcium, Ca (513% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 5,833 calories per 100 grams, 100% ORGANIC CARDAMOM gets 23% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Morton Bassett, 100% ORGANIC CARDAMOM
See how Morton Bassett, 100% ORGANIC CARDAMOM compares to other foods in terms of nutrition:
- Morton Bassett, 100% ORGANIC CARDAMOM vs Sugar 'N Spice, CHEFZITO, SESAME SEED
- Morton Bassett, 100% ORGANIC CARDAMOM vs Computer Data Strategies, SWEET GARDEN, BLACK SESAME POWDER
- Morton Bassett, 100% ORGANIC CARDAMOM vs Bob's Red Mill Natural, PREMIUM HULLED WHITE SESAME SEEDS
- Morton Bassett, 100% ORGANIC CARDAMOM vs WEIS, OAT BRAN SESAME STIX
More in Herbs & Spices
Browse all foods in the Herbs & Spices category to compare nutrition facts and find the best options for your diet.