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BONA FURTUNA, 100% ORGANIC ANCIENT GRAIN PASTA FUSILLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About 100% ORGANIC ANCIENT GRAIN PASTA FUSILLI
Same two-ingredient simplicity as the penne from Bona Furtuna, just in fusilli form. Organic durum wheat semolina and water. The spiral shape catches chunky sauces better than smooth shapes, making it a practical choice for pestos or thick vegetable ragus. Nutritionally equivalent to the penne - mostly complex carbs, some protein, a little fiber.
Ingredients
ORGANIC DURUM WHEAT SEMOLINA, WATER.
Dietary Information
100% ORGANIC ANCIENT GRAIN PASTA FUSILLI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 348 calories per 100 grams, 100% ORGANIC ANCIENT GRAIN PASTA FUSILLI gets 14% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BONA FURTUNA, 100% ORGANIC ANCIENT GRAIN PASTA FUSILLI
See how BONA FURTUNA, 100% ORGANIC ANCIENT GRAIN PASTA FUSILLI compares to other foods in terms of nutrition:
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- BONA FURTUNA, 100% ORGANIC ANCIENT GRAIN PASTA FUSILLI vs Pastificio Lucio Garofalo Spa, ORGANIC WHOLE DURUM WHEAT MACARONI
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