100% ORGANIC ANCIENT GRAIN PASTA FUSILLI vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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100% ORGANIC ANCIENT GRAIN PASTA FUSILLI wins in 7 out of 16 nutrient categories
100% ORGANIC ANCIENT GRAIN PASTA FUSILLI: 7
vs
BROWN RICE PASTA: 2
(7 ties)
Overview
| Nutrient | 100% ORGANIC ANCIENT GRAIN PASTA FUSILLI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 348 cal | 382 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC ANCIENT GRAIN PASTA FUSILLI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC ANCIENT GRAIN PASTA FUSILLI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 338 MG | 147 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |