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Riviana, 100% NATURAL MINNESOTA CULTIVATED WILD RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 0.4 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.3 MG | 30% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (30% DV).
- Good source of Niacin (42% DV).
About 100% NATURAL MINNESOTA CULTIVATED WILD RICE
Gourmet House wild rice is cultivated in Minnesota and sold with nothing added. The grain is long, dark, and chewy when cooked, with a nutty, earthy flavor that sets it apart from white or brown rice. Protein content is notably higher than most grains, fat is minimal, and carbohydrates are the primary macronutrient. It takes longer to cook than conventional rice but rewards patience with a satisfying texture. Use it in pilafs, soups, or alongside roasted poultry.
Ingredients
100% MINNESOTA CULTIVATED WILD RICE
Dietary Information
100% NATURAL MINNESOTA CULTIVATED WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% NATURAL MINNESOTA CULTIVATED WILD RICE include Niacin (42% DV) , Zinc, Zn (30% DV) , Phosphorus, P (27% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, 100% NATURAL MINNESOTA CULTIVATED WILD RICE gets 14% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Riviana, 100% NATURAL MINNESOTA CULTIVATED WILD RICE
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