Riviana — 100% NATURAL MINNESOTA CULTIVATED WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 0.4 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.3 MG | 30% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (30% DV).
- Good source of Niacin (42% DV).
About 100% NATURAL MINNESOTA CULTIVATED WILD RICE
Gourmet House 100% natural Minnesota cultivated wild rice delivers 378 cal per 45g dry serving with 13.3g protein, 77.8g carbs, and 4.4g fiber. A single-ingredient whole grain; wild rice has significantly more protein than white or brown rice varieties.
Ingredients
100% MINNESOTA CULTIVATED WILD RICE
Dietary Information
100% NATURAL MINNESOTA CULTIVATED WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% NATURAL MINNESOTA CULTIVATED WILD RICE include Niacin (42% DV) , Zinc, Zn (30% DV) , Phosphorus, P (27% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, 100% NATURAL MINNESOTA CULTIVATED WILD RICE gets 14% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Riviana — 100% NATURAL MINNESOTA CULTIVATED WILD RICE
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