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7-Eleven, 100% NATURAL MANGO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About 100% NATURAL MANGO
7 Select 100% Natural Mango is dried mango, single ingredient, nothing added. Dried fruit concentrates both the natural sugars and the fiber relative to the fresh version, so the sugar load per handful is considerably higher than eating fresh mango. The fiber is real but does not fully offset that concentration. Flavor is intensely fruity and sweet. Best treated as a snack in small amounts rather than eaten freely.
Ingredients
MANGO.
Dietary Information
100% NATURAL MANGO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% NATURAL MANGO include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, 100% NATURAL MANGO gets 7% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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