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Know what is on your plate.

100% LIQUID EGG WHITES

Eggs & Egg Substitutes Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

54 Calories
10.9g Protein
0g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.9g 100%
Carbs 0g 0%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 163 MG 3%
Sodium, Na 163 MG 7%

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Good source of protein with 10.9g per 100g.
  • Very low in fat (0g per 100g).

About 100% LIQUID EGG WHITES

Egg Beaters 100% Liquid Egg Whites contain exactly one ingredient: egg whites. Fat-free and carb-free, they are almost entirely protein, making them one of the more straightforward high-protein cooking ingredients available. They pour easily into pans for omelets, scrambles, or baking without the mess of cracking and separating whole eggs. No additives, no fillers, just pasteurized whites ready to use straight from the carton.

Ingredients

EGG WHITES.

Dietary Information

100% LIQUID EGG WHITES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, 100% LIQUID EGG WHITES gets 81% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 100% LIQUID EGG WHITES

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More in Eggs & Egg Substitutes

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