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Oasis Mediterranean Cuisine, 100% FINE GROUND ROASTED SESAME SEEDS TAHINI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 969 MG | 75% | |
| Iron, Fe | 14.6 MG | 81% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.2g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (75% of Daily Value per 100g).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
About 100% FINE GROUND ROASTED SESAME SEEDS TAHINI
Ground from nothing but roasted sesame seeds, Oasis Tahini is one of the more nutrient-dense condiments on the shelf. The fat content is very high, mostly from the naturally occurring oils in sesame, and includes a notable proportion of polyunsaturated and monounsaturated fats. Protein is strong for a nut or seed paste, and fiber is genuinely high. The roasting adds depth and bitterness that balances well in hummus, dressings, and sauces. No additives, no oils, no sugar.
Ingredients
100% FINE GROUND ROASTED SESAME SEEDS
Dietary Information
100% FINE GROUND ROASTED SESAME SEEDS TAHINI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% FINE GROUND ROASTED SESAME SEEDS TAHINI include Iron, Fe (81% DV) , and Calcium, Ca (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 584 calories per 100 grams, 100% FINE GROUND ROASTED SESAME SEEDS TAHINI gets 17% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oasis Mediterranean Cuisine, 100% FINE GROUND ROASTED SESAME SEEDS TAHINI
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