100% FINE GROUND ROASTED SESAME SEEDS TAHINI vs WISH-BONE
Nutrition comparison per 100 g serving
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100% FINE GROUND ROASTED SESAME SEEDS TAHINI wins in 5 out of 10 nutrient categories
100% FINE GROUND ROASTED SESAME SEEDS TAHINI: 5
vs
WISH-BONE: 4
(1 ties)
Overview
| Nutrient | 100% FINE GROUND ROASTED SESAME SEEDS TAHINI | WISH-BONE | Winner |
|---|---|---|---|
| Calories | 584 cal | 467 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 22.8 g | 23.3 g | |
| Fat | 50 g | 40 g | |
| Fiber | 12.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FINE GROUND ROASTED SESAME SEEDS TAHINI | WISH-BONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | 100% FINE GROUND ROASTED SESAME SEEDS TAHINI | WISH-BONE | Winner |
|---|---|---|---|
| Calcium, Ca | 969 MG | 0 MG | |
| Iron, Fe | 14.6 MG | 0 MG | |
| Sodium, Na | 11 MG | 1,100 MG |