Pastificio Lucio Garofalo Spa — 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, FUSILLI NO. 63
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, FUSILLI NO. 63
Garofalo Fusilli No. 63 starts and ends with durum wheat semolina, nothing else. The spiral shape traps chunky tomato sauces, pesto, and vegetable ragus in its coils, making it one of the more versatile cuts for hearty preparations. Like all quality Italian semolina pasta, the protein level is solid for a grain food and the fat content is minimal. Bronze-die extrusion gives the surface texture that sauce clings to. Cook it al dente and the carbohydrate digests more slowly than softer-cooked pasta, though it remains a carbohydrate-heavy food at its core.
Ingredients
DURUM WHEAT SEMOLINA.
Dietary Information
100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, FUSILLI NO. 63 is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, FUSILLI NO. 63 gets 13% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pastificio Lucio Garofalo Spa — 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, FUSILLI NO. 63
See how Pastificio Lucio Garofalo Spa — 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, FUSILLI NO. 63 compares to other foods in terms of nutrition:
- Pastificio Lucio Garofalo Spa — 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, FUSILLI NO. 63 vs American Roland Food — ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC, ROASTED GARLIC
- Pastificio Lucio Garofalo Spa — 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, FUSILLI NO. 63 vs American Roland Food — ROLAND, ISRAELI COUSCOUS
- Pastificio Lucio Garofalo Spa — 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, FUSILLI NO. 63 vs AHOLD, POT-SIZED, SPAGHETTI, ENRICHED MACARONI PRODUCT
- Pastificio Lucio Garofalo Spa — 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, FUSILLI NO. 63 vs Ahold — POT-SIZED LINGUINE, ENRICHED MACARONI PRODUCT
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