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Know what is on your plate.

Flora's Distributors, 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA, N. 84 MEZZE MANICHE RIGATE

Pasta by Shape & Type Flora's Distributors, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
12.5g Protein
71.4g Carbs
1.8g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 15%
Carbs 71.4g 83%
Fat 1.8g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.3mg 7%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.3 MG 7%
Potassium, K 143 MG 3%
Sodium, Na 27 MG 1%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA, N. 84 MEZZE MANICHE RIGATE

Flora mezze maniche rigate No. 84 is an authentic Italian pasta made from 100% durum wheat semolina and water with 357 calories, 12.5g protein, 71g carbs, and 3.6g fiber per 56g serving. Short ridged tubes ideal for catching chunky sauces; no additives or enrichment agents.

Ingredients

100% DURUM WHEAT SEMOLINA, WATER.

Dietary Information

100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA, N. 84 MEZZE MANICHE RIGATE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 357 calories per 100 grams, 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA, N. 84 MEZZE MANICHE RIGATE gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Flora's Distributors, 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA, N. 84 MEZZE MANICHE RIGATE

See how Flora's Distributors, 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA, N. 84 MEZZE MANICHE RIGATE compares to other foods in terms of nutrition:

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