100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA vs CHEESE RAVIOLI TRICOLOR STRIPED PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA: 5
vs
CHEESE RAVIOLI TRICOLOR STRIPED PASTA: 5
(1 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA | CHEESE RAVIOLI TRICOLOR STRIPED PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 204 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 71.4 g | 27.4 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA | CHEESE RAVIOLI TRICOLOR STRIPED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA | CHEESE RAVIOLI TRICOLOR STRIPED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 27 MG | 239 MG |