100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA vs RACCONTO
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA wins in 7 out of 11 nutrient categories
100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA: 7
vs
RACCONTO: 1
(3 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA | RACCONTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 386 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA | RACCONTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA | RACCONTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |