100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA vs GLUTEN-FREE FRESH LINGUINI
Nutrition comparison per 100 g serving
Ad 468x60
100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA wins in 5 out of 11 nutrient categories
100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA: 5
vs
GLUTEN-FREE FRESH LINGUINI: 4
(2 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA | GLUTEN-FREE FRESH LINGUINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 259 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 71.4 g | 55.3 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA | GLUTEN-FREE FRESH LINGUINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA | GLUTEN-FREE FRESH LINGUINI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 27 MG | 624 MG |