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Flora's Distributors, 100% DURUM WHEAT SEMOLINA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About 100% DURUM WHEAT SEMOLINA
Two ingredients: durum wheat semolina and water. That's it. Flora's pasta has nothing to hide. Semolina from durum wheat gives pasta its characteristic firmness and slightly golden color, and cooked properly it holds sauces without turning mushy. The protein content is respectable for a grain product, carbs are the dominant macronutrient, and there's no added salt or oil to worry about. It's a straightforward canvas for whatever you're building around it.
Ingredients
100% DURUM WHEAT SEMOLINA, WATER.
Dietary Information
100% DURUM WHEAT SEMOLINA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, 100% DURUM WHEAT SEMOLINA gets 13% of its calories from protein, 78% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Flora's Distributors, 100% DURUM WHEAT SEMOLINA
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