100% DURUM WHEAT SEMOLINA vs CORN & RICE BLEND GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
100% DURUM WHEAT SEMOLINA wins in 3 out of 12 nutrient categories
100% DURUM WHEAT SEMOLINA: 3
vs
CORN & RICE BLEND GLUTEN FREE PASTA: 1
(8 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA | CORN & RICE BLEND GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 73.2 g | 80.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA | CORN & RICE BLEND GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA | CORN & RICE BLEND GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |