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Yoplait, 100 CALORIES PLAIN GREEK FAT FREE YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0g per 100g).
About 100 CALORIES PLAIN GREEK FAT FREE YOGURT
Yoplait's 100 Calories Plain Greek Fat Free Yogurt keeps the ingredient list to two items: cultured nonfat milk and potassium sorbate for freshness. No added sugar, no thickeners, no flavoring. Protein is high for the portion size, carbs are low, and fat is zero. Plain, honest, and nutritionally efficient. A solid base for fruit, nuts, or savory toppings.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, CONTAINS 0.5% OR LESS OF: POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Dietary Information
100 CALORIES PLAIN GREEK FAT FREE YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, 100 CALORIES PLAIN GREEK FAT FREE YOGURT gets 56% of its calories from protein, 28% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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