100 CALORIES PLAIN GREEK FAT FREE YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

100 CALORIES PLAIN GREEK FAT FREE YOGURT: 3 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (5 ties)

Overview

Nutrient	100 CALORIES PLAIN GREEK FAT FREE YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	67 cal	80 cal
Protein	9.3 g	8 g
Carbs	4.7 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	100 CALORIES PLAIN GREEK FAT FREE YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100 CALORIES PLAIN GREEK FAT FREE YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	153 MG
Sodium, Na	40 MG	47 MG

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