Know what is on your plate.
Wal-Mart, 1% LOWFAT MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Riboflavin | 0.3 MG | 22% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 125 MG | 10% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Vitamin B-12 (21% DV).
About 1% LOWFAT MILK
Member's Mark 1% Lowfat Milk is a reduced-fat fluid dairy milk sold under the Member's Mark private-label brand associated with Wal-Mart Stores, Inc. and its Sam's Club warehouse clubs. Member's Mark products are typically sold in larger-volume formats suitable for families or bulk shoppers. This milk product is categorized under fluid reduced-fat dairy.
The ingredient list contains low fat milk, vitamin A palmitate, and vitamin D3. All three components are standard in U.S. commercially produced 1% milk. Fat-soluble vitamins A and D are added back into reduced-fat milk as a nutritional compensation measure, consistent with FDA fortification standards for lower-fat dairy products. No artificial ingredients, added sugars, preservatives, or thickeners appear in this formulation.
Per 100 grams, this milk provides 54 calories, 4.58 grams of protein, 6.67 grams of carbohydrates, and 1.04 grams of fat. The protein content of 4.58g per 100g is notably higher than many comparable 1% milk entries, and the caloric value of 54 per 100g is slightly higher than typical skim or 1% milk. Carbohydrates derive from naturally occurring lactose.
This product is appropriate for reduced-fat dairy consumption patterns. It provides a moderate source of protein and calcium within a low-fat, low-calorie liquid food. It is not suitable for those with milk allergies or lactose intolerance, and is not appropriate for vegan or dairy-free dietary requirements. No gluten or soy is present.
Ingredients
LOW FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3.
Dietary Information
1% LOWFAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 1% LOWFAT MILK include Riboflavin (22% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, 1% LOWFAT MILK gets 34% of its calories from protein, 49% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, 1% LOWFAT MILK
See how Wal-Mart, 1% LOWFAT MILK compares to other foods in terms of nutrition:
- Wal-Mart, 1% LOWFAT MILK vs Atkins Nutritionals, DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE, DARK CHOCOLATE ROYALE
- Wal-Mart, 1% LOWFAT MILK vs Atkins Nutritionals, VANILLA CREAM FLAVORED PROTEIN-RICH SHAKE, VANILLA CREAM
- Wal-Mart, 1% LOWFAT MILK vs Atkins Nutritionals, CREAMY CHOCOLATE PROTEIN-RICH SHAKE, CREAMY CHOCOLATE
- Wal-Mart, 1% LOWFAT MILK vs Atkins Nutritionals, FRENCH VANILLA PROTEIN-RICH SHAKE, FRENCH VANILLA
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.