1% LOWFAT MILK vs CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 7 out of 14 nutrient categories
1% LOWFAT MILK: 7
vs
CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK: 6
(1 ties)
Overview
| Nutrient | 1% LOWFAT MILK | CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 1% LOWFAT MILK | CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 67 MG | 88 MG |