Donate Sign In Sign Up

Wholesome Snacks

Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!

Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

UNSWEETENED DRIED MANGO, UNSWEETENED BRANDLESS

325 2.5g 80g 0g

UNSWEETENED DRIED MANGOES Target Stores

300 2.5g 65g 0g

UNSWEETENED DRIED MEDITERRANEAN APRICOTS, UNSWEETENED Target Stores

250 2.5g 62.5g 0g

UNSWEETENED DRIED ORGANIC PINEAPPLE RINGS, UNSWEETENED Waymouth Farms, Inc.

UNSWEETENED DRIED PAPAYA, UNSWEETENED Target Stores

250 0g 62.5g 0g

UNSWEETENED DRIED PEAR, UNSWEETENED GOOD & GATHER

350 2.5g 85g 0g

UNSWEETENED DRIED PINEAPPLE RINGS, UNSWEETENED GOOD & GATHER

350 2.5g 82.5g 0g

UNSWEETENED DRIED TROPICAL BLEND BANANA, MANGO & PINEAPPLE, UNSWEETENED GOOD & GATHER

325 2.5g 80g 0g

UNSWEETENED DRIED TROPICAL BLEND BANANA, MANGO & PINEAPPLE, UNSWEETENED DRIED TROPICAL BLEND Target Stores

UNSWEETENED DRIED WATERMELON JERKY, UNSWEETENED Target Stores

368 5.3g 84.2g 0.9g

UNSWEETENED DRIED WATERMELON, UNSWEETENED Target Stores

368 5.3g 84.2g 0.9g

UNSWEETENED FLAKED COCONUT Delhaize America, Inc.

700 10g 30g 60g

UNSWEETENED FRUIT AND VEGGIE BLENDS Once Upon a Farm, LLC

66 1.1g 16.5g 0g

UNSWEETENED ISLAND SABA BANANA CHIPS SUN TROPICS

567 3.3g 56.7g 36.7g

UNSWEETENED ISLAND SABA BANANA CHIPS, BANANA Sun Tropics, Inc.

567 3.3g 56.7g 36.7g

UNSWEETENED MEDITERRANEAN DRIED APRICOTS, UNSWEETENED MEDITERRANEAN Target Stores

250 2.5g 62.5g 0g

UNSWEETENED MIXED BERRY APPLE SAUCE POUCHES, UNSWEETENED MIXED BERRY The Kroger Co.

UNSWEETENED MIXED BERRY APPLE SAUCE, MIXED BERRY The Kroger Co.

UNSWEETENED ORGANIC APPLE SAUCE, UNSWEETENED Wakefern Food Corporation

UNSWEETENED ORGANIC APPLESAUCE WEIS ORGANICS

UNSWEETENED ORGANIC APPLESAUCE, UNSWEETENED Weis Markets, Inc.

UNSWEETENED ORGANIC APRICOTS, UNSWEETENED Now Health Group Inc.

225 2.5g 62.5g 0g

UNSWEETENED ORGANIC COCONUT CHIPS FIESTA TROPICALE

700 10g 30g 60g

UNSWEETENED ORGANIC COCONUT CHIPS, UNSWEETENED RV Industries Inc.

700 10g 30g 60g

UNSWEETENED ORGANIC COCONUT FLAKES, UNSWEETENED Meijer, Inc.

733 6.7g 26.7g 66.7g

UNSWEETENED ORGANIC DRIED MANGO STRIPS, UNSWEETENED Target Stores

300 2.5g 65g 0g

UNSWEETENED ORGANIC DRIED MANGO, PINEAPPLE & BANANA BLEND, UNSWEETENED Target Stores

325 5g 77.5g 0g

UNSWEETENED ORGANIC DRIED MANGOES, UNSWEETENED Target Stores

300 2.5g 65g 0g

UNSWEETENED ORGANIC DRIED PINEAPPLE RINGS, UNSWEETENED Target Stores

300 5g 72.5g 0g

UNSWEETENED ORGANIC FAIR TRADE COCONUT SHREDS, UNSWEETENED Whole Foods Market, Inc.

733 6.7g 20g 66.7g

UNSWEETENED PITTED PRUNES, UNSWEETENED Target Stores

275 2.5g 65g 0g

UNSWEETENED SHREDDED COCONUT United Natural Foods, Inc.

667 6.7g 20g 66.7g

UNSWEETENED SHREDDED COCONUT, UNSWEETENED Glencourt Inc.

UNSWEETENED SQUEEZE & GO! APPLE SAUCE, UNSWEETENED Safeway, Inc.

67 1.1g 15.6g 0g

UNSWEETENED STRAWBERRY APPLE SAUCE, UNSWEETENED STRAWBERRY Whole Foods Market, Inc.

UNSWEETENED STRAWBERRY APPLESAUCE, UNSWEETENED STRAWBERRY BRANDLESS

UNSWEETENED TOASTED COCONUT CHIPS BRANDLESS

714 7.1g 28.6g 64.3g

UNSWEETENED TOASTED COCONUT CHIPS, UNSWEETENED Brandless, Inc

714 7.1g 28.6g 64.3g

UNSWEETENED TOASTED COCONUT FLAKES Edward & Sons Trading Co., Inc

667 6.7g 46.7g 46.7g

UNSWEETENED TROPICAL DRIED BANANA, MANGO & PINEAPPLE BLEND, UNSWEETENED TROPICAL Target Stores

UNSWEETENED UNSULFURED DRIED BING CHERRIES TRADER JOE'S

UTAH DRIED CHERRIES Harmons Inc

345 2.3g 84.1g 0g

VALUED NATURALS CRANBERRIES, 9 OZ

350 0g 82.5g 0g

VALUED NATURALS DRIED MANGO SLICES, 7 OZ

VALUED NATURALS DRIED PITTED PRUNES, 9 OZ International Foodsource

250 2.5g 60g 0g

VALUED NATURALS MEDJOOL DATES, 8 OZ International Foodsource

275 2.5g 75g 0g

VALUED NATURALS SUN DRIED TOMATOES, 8 OZ

VALUED NATURALS, BANANA CHIPS International Foodsource

441 2.9g 47.1g 26.5g

VALUED NATURALS, DRIED CANTALOUPE International Foodsource

350 2.5g 87.5g 0g

VALUED NATURALS, DRIED CRANBERRIES International Foodsource

325 0g 82.5g 0g

VALUED NATURALS, DRIED PAPAYA CHUNKS International Foodsource

350 0g 87.5g 0g

VALUED NATURALS, DRIED PINEAPPLE PIECES, PINEAPPLE International Foodsource

350 0g 87.5g 0g

VALUED NATURALS, DRIED PINEAPPLE PIECES, PINEAPPLE, PINEAPPLE International Foodsource

350 0g 87.5g 0g

VALUED NATURALS, DRIED PITTED PRUNES International Foodsource

250 2.5g 60g 0g

VALUED NATURALS, PITTED DATES International Foodsource

300 2.5g 75g 0g

VALUED NATURALS, VERY BERRY FRUIT MIX International Foodsource

300 2.5g 80g 0g

VANILLA FLAVOR ORGANIC COCONUT CHUNKS, VANILLA Pura Moringa, LLC

364 3.6g 10.9g 34.6g

VANILLA FLAVORED ORGANIC COCONUT CHUNKS, VANILLA Pura Moringa, LLC

357 3.6g 10.7g 33.9g

VARIETY PACK - FRUIT FUSION, SNACKS, ASSORTED, FRUIT General Mills, Inc.

357 0g 78.6g 7.1g

VEGGIE & FRUIT SQUEEZABLE SNACK Sprout Foods, Inc.

53 0.9g 14.2g 0g