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BJ's Wholesale Club / Corporate, GOURMET PITTED DRIED PLUMS, DRIED APRICOTS, DRIED PEACHES, DRIED PEARS & DRIED APPLES MIXED FRUIT, GOURMET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 1 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Vitamin B-12 | 0.9 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 850 MG | 18% | |
| Sodium, Na | 62 MG | 3% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Vitamin B-6 (24% DV).
- Good source of Vitamin B-12 (38% DV).
About GOURMET PITTED DRIED PLUMS, DRIED APRICOTS, DRIED PEACHES, DRIED PEARS & DRIED APPLES MIXED FRUIT, GOURMET
This Gourmet mixed dried fruit blend from Wellsley Farms combines fortified pitted dried plums, dried Mediterranean apricots, dried peaches, pears and apples with sunflower oil, and lists sulfur dioxide and potassium sorbate among its preservatives along with added B vitamins and iron on the dried plums specifically. A 40 g serving provides 250 calories, 2.50 g protein, 60.00 g carbs and 10.00 g fiber, with no fat recorded.
Ingredients
FOR TIFIED PITTED DRIED PLUMS [DRIED PLUMS, VITAMIN B6 (AS PYRIDOXINE HCI), VITAMIN B12 (AS CYANO COBALAMIN), VITAMIN E (AS ACETATE), IRON (AS FERROUS GLUCONATE), ASCORBIC ACID], DRIED MEDITERRANEAN APRICOTS [DRIED APRICOTS, NATURAL FLAVOR] DRIED PEACHES, DRIED PEARS, DRIED APPLES, DRIED APRICOTS, AND SUNFLOWER OIL*. SULFUR DIOXIDE AND/OR SODIUM BISULFITE AND/OR POTASSIUM SORBATE ADDED AS PRESERVATIVES.
Dietary Information
GOURMET PITTED DRIED PLUMS, DRIED APRICOTS, DRIED PEACHES, DRIED PEARS & DRIED APPLES MIXED FRUIT, GOURMET is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOURMET PITTED DRIED PLUMS, DRIED APRICOTS, DRIED PEACHES, DRIED PEARS & DRIED APPLES MIXED FRUIT, GOURMET include Vitamin B-12 (38% DV) , Iron, Fe (25% DV) , Vitamin B-6 (24% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, GOURMET PITTED DRIED PLUMS, DRIED APRICOTS, DRIED PEACHES, DRIED PEARS & DRIED APPLES MIXED FRUIT, GOURMET gets 4% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BJ's Wholesale Club / Corporate, GOURMET PITTED DRIED PLUMS, DRIED APRICOTS, DRIED PEACHES, DRIED PEARS & DRIED APPLES MIXED FRUIT, GOURMET
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