Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
NATURE'S PROMISE, MEDJOOL DATES
Ahold USA, Inc.
304
2.2g
78.3g
0g
NATURE'S WAY, ORGANIC RAW COCONUT WHOLE FOOD
Schwabe North America, Inc.
714
7.1g
21.4g
64.3g
NATURES ALL FOODS, ORGANIC PUMPKINS
Brandstorm Inc,
350
10g
80g
0g
NAVITAS NATURALS, CAMU POWDER
Navitas, LLC
400
0g
80g
0g
NAVITAS NATURALS, GOJI BERRY POWDER, HIMALAYAN SUPERFRUIT, HIMALAYAN SUPERFRUIT
Navitas, LLC
333
11.1g
55.6g
0g
NAVITAS NATURALS, SUN-DRIED DRAGONFRUIT SLICES
Navitas, LLC
393
7.1g
78.6g
5.4g
NECTARINES
NUTTY & FRUITY
285
5g
65g
0g
NECTARINES HALVES
Wegmans Food Markets, Inc.
250
3.6g
64.3g
0g
NEW CENTURY SNACKS, BLACK RAISINS
NEW CENTURY SNACKS
300
2.5g
80g
0g
NEW CENTURY SNACKS, CRANBERRIES
NEW CENTURY SNACKS
325
0g
77.5g
0g
NEW CENTURY SNACKS, DRIED MANGO, CHILI
NEW CENTURY SNACKS
350
0g
85g
0g
NEW CENTURY SNACKS, DRIED MANGO, CHILI, CHILI
Snack World, LLC
350
0g
85g
0g
NEW CENTURY SNACKS, GOLDEN RAISINS
NEW CENTURY SNACKS
300
2.5g
80g
0g
NEWMAN'S OWN ORGANICS, CRANBERRIES
Newman's Own, Inc.
321
0g
82.1g
1.8g
NEWMAN'S OWN ORGANICS, THE SECOND GENERATION, RAISINS
Newman's Own, Inc.
300
2.5g
80g
0g
NEWMAN'S OWN, APRICOTS
Newman's Own, Inc.
250
2.5g
62.5g
0g
NEWMAN'S OWN, ORGANICS, RAISINS
Newman's Own, Inc.
286
0g
78.6g
0g
NEWMAN'S OWN, PRUNES
Newman's Own, Inc.
250
2.5g
65g
0g
NICE!, CALIFORNIA SUN DRIED RAISINS
Walgreens Co.
300
2.5g
80g
0g
NICE!, DRIED & SWEETENED CRANBERRIES
Walgreens Co.
300
0g
82.5g
2.5g
NICE!, DRIED CRANBERRIES
Walgreens Co.
350
0g
82.5g
0g
NICE!, DRIED MANGO SLICES
Walgreens Co.
350
5g
80g
0g
NICE!, FIG BARS
Walgreens Co.
357
3.6g
71.4g
7.1g
NICE!, PITTED DRIED PLUMS
Walgreens Co.
250
2.5g
65g
0g
NO ADDED SUGAR 100% FREEZE-DRIED MANGO CRISPY FRUIT, MANGO
Crispy Green Inc.
389
5.6g
88.9g
0g
NO ADDED SUGAR APPLE SAUCE, NO ADDED SUGAR
Glencourt Inc.
49
0g
13.1g
0g
NO ADDED SUGAR DRIED CRANBERRIES
Two Door Garage
325
0g
82.5g
0g
NO ADDED SUGAR FUJI APPLE FREEZE-DRIED FRUIT CRISPS, FUJI APPLE
CVS Pharmacy, Inc.
393
0g
96.4g
0g
NO ADDED SUGAR ORGANIC CRANBERRIES, NO ADDED SUGAR
Two Door Garage
325
0g
82.5g
0g
NO ADDED SUGAR STRAWBERRY FREEZE-DRIED FRUIT CRISPS, STRAWBERRY
CVS Pharmacy, Inc.
400
0g
93.3g
0g
NO ADDED SUGAR+ APPLE SAUCE
Manzana Products Co Inc
67
0g
15.6g
0g
NO ADDED SUGAR+ APPLE SAUCE, APPLE
Manzana Products Co Inc
67
0g
15.6g
0g
NO ADDED SUGARS DRIED CRANBERRIES
Honestly Cranberry
250
0g
66.7g
0g
NO HIGH FRUCTOSE CORN SYRUP
Meijer, Inc.
62
0g
16.8g
0g
NO SUGAR 100% FRUIT RAISINS
Meijer, Inc.
300
2.5g
80g
0g
NO SUGAR ADDED 100% FREEZE-DRIED APPLE CRISPY FRUIT, APPLE
Crispy Green Inc.
350
0g
80g
0g
NO SUGAR ADDED 100% FREEZE-DRIED BANANA CRISPY FRUIT, BANANA
Crispy Green Inc.
400
6.7g
86.7g
0g
NO SUGAR ADDED 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT, CANTALOUPE
Crispy Green Inc.
350
10g
80g
0g
NO SUGAR ADDED 100% FREEZE-DRIED MANGO CRISPY FRUIT, MANGO
Crispy Green Inc.
400
0g
90g
0g
NO SUGAR ADDED 100% FREEZE-DRIED PEAR CRISPY FRUIT, PEAR
Crispy Green Inc.
350
0g
80g
0g
NO SUGAR ADDED 100% FREEZE-DRIED PINEAPPLE CRISPY FRUIT
Crispy Green Inc.
400
0g
90g
0g
NO SUGAR ADDED 100% FREEZE-DRIED PINEAPPLE CRISPY FRUIT SLICE, PINEAPPLE
Crispy Green Inc.
389
0g
88.9g
0g
NO SUGAR ADDED 100% FREEZE-DRIED PINEAPPLE CRISPY FRUIT, PINEAPPLE
Crispy Green Inc.
400
0g
90g
0g
NO SUGAR ADDED 100% FREEZE-DRIED STRAWBERRY CRISPY FRUIT, STRAWBERRY
Crispy Green Inc.
417
8.3g
83.3g
0g
NO SUGAR ADDED 100% FREEZE-DRIED TANGERINE CRISPY FRUIT, TANGERINE
Crispy Green Inc.
350
10g
80g
0g
NO SUGAR ADDED 100% PURE & NATURAL MEXICAN STYLE DEHYDRATED FRUITS MIX, MEXICAN STYLE
Goya Foods, Inc.
325
2.5g
77.5g
0g
NO SUGAR ADDED APPLE APPLESAUCE
Mott's LLP
45
0g
11.7g
0g
NO SUGAR ADDED APPLE APPLESAUCE, APPLE
Mott's LLP
44
0g
11.1g
0g
NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO! , NO SUGAR ADDED
Safeway, Inc.
50
1.1g
13.3g
0g
NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO!, NO SUGAR ADDED
Safeway, Inc.
50
1.1g
13.3g
0g
NO SUGAR ADDED APPLESAUCE
Target Stores
41
0g
9.8g
0g
NO SUGAR ADDED APPLESAUCE APPLE, APPLE
Mott's LLP
44
0g
11.1g
0g
NO SUGAR ADDED APPLESAUCE, NO SUGAR ADDED
Wegmans Food Markets, Inc.
50
0g
13.3g
0g
NO SUGAR ADDED GOLDEN RAISINS
Meijer, Inc.
300
2.5g
80g
0g
NO SUGAR ADDED MANGO SLICES
Whole Foods Market, Inc.
400
5g
95g
2.5g
NO SUGAR ADDED MIXED FRUIT PACKED IN WATER SWEETENED WITH SPLENDA, SWEETENED WITH SPLENDA
Wal-Mart Stores, Inc.
32
0g
8.3g
0g
NO SUGAR ADDED ORGANIC DRIED MANGO
Nature's Intent LLC
333
3.3g
83.3g
0g
NO SUGAR ADDED PINEAPPLE SLICES
Whole Foods Market, Inc.
350
2.5g
85g
0g
NO SUGAR ADDED RAISINS
Meijer, Inc.
300
2.5g
80g
0g
NO SUGAR ADDED SIMPLY DRIED APRICOTS
Mariani Packing Company
275
2.5g
65g
0g