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Sunsweet Growers, CRANBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About CRANBERRIES
Dried cranberries from Sunsweet by Sunsweet Growers, Inc., blended with dried diced plums in a two-fruit mix. Per 40g serving: 275 calories, 0g protein, 72.5g carbohydrates, and 0g fat with 5g dietary fiber. Cranberries are sweetened with sugar and coated with sunflower oil to prevent clumping; diced plums are added without additional treatment. High in sugar and carbohydrates relative to fiber. Suitable for vegan and gluten-free diets. The combination of tart cranberries and naturally sweet dried plums creates a complementary sweet-tart flavor balance. Commonly used in trail mix, oatmeal, salads, baked goods, and as a standalone snack. Not appropriate for low-sugar dietary plans due to the significant added sugar in the cranberry component.
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED DICED PLUMS.
Dietary Information
CRANBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, CRANBERRIES gets 0% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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