Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
HONEY BAKED CRUNCHY COCONUT CHIPS
Bare Foods Co.
567
6.7g
53.3g
36.7g
HONEY BANANA CHIPS
New England Herbal Foods, L.L.C.
464
3.6g
78.6g
14.3g
HONEY CINNAMON APPLE SAUCE SQUEEZABLES, HONEY CINNAMON
Knouse Foods, Inc/musselman Dv
78
0g
18.9g
0g
HONEY CINNAMON APPLE SAUCE, HONEY CINNAMON
Knouse Foods, Inc/musselman Dv
80
0g
20.4g
0g
HONEY COATED BANANA SLICES
Blue Chip Group Inc.
548
0g
42.9g
35.7g
HONEY COCONUT CHIPS, HONEY
Bare Foods Co.
607
7.1g
46.4g
46.4g
HONEY CRISP APPLE CHIPS, HONEY CRISP
BRANDLESS
395
2.3g
90.7g
1.2g
HONEY ROASTED WHOLE CASHEWS
607
14.3g
32.1g
46.4g
HONEY SUNFLOWER SEED
The Kellogg Company
500
10g
56.7g
26.7g
HONEY SUNFLOWER SEED CRUNCHY BITES, HONEY SUNFLOWER SEED
The Kellogg Company
500
10g
56.7g
26.7g
HONEYCRISP APPLE FLAVORED APPLESAUCE & FIBER, HONEYCRISP APPLE
Mott's LLP
50
0g
12.2g
0g
HONEYCRISP APPLE FLAVORED MIGHTY APPLESAUCE, HONEYCRISP APPLE
Mott's LLP
50
0g
12.2g
0g
HONEYCRISP APPLE INSPIRED APPLE SAUCE, HONEYCRISP APPLE
Ahold Usa, Inc.
62
0g
17.7g
0g
HONEYCRISP APPLE SAUCE, HONEYCRISP
Manzana Products Co Inc
64
0g
15.7g
0g
HONEYCRISP APPLE SAUCE, HONEYCRISP APPLE
Shawnee Canning Company Inc.
47
0g
12.5g
0g
HONEYCRISP CHUNKY APPLESAUCE, HONEYCRISP
Dmb
57
0g
34.4g
0g
HONEYCRISP UNSWEETENED APPLE CHIPS, HONEYCRISP UNSWEETENED
Waymouth Farms, Inc.
375
2.5g
90g
0g
HORCHATA PREMIUM FRUIT BAR
Tropicale Foods, Inc.
85
0.9g
17.0g
2.1g
HORIZON ORGANIC, SUPER SQUEEZE, CREAMY BLEND OF MILK AND REAL FRUIT, MIXED BERRY BURST, MIXED BERRY BURST
WWF Operating Company
101
5.1g
17.2g
0g
HORIZON ORGANIC, SUPER SQUEEZE, CREAMY BLEND OF MILK AND REAL FRUIT, STRAWBERRY BASH, STRAWBERRY BASH
WWF Operating Company
101
5.1g
18.2g
0g
HORIZON, FRUIT CRUNCHERS, APPLE
WWF Operating Company
400
0g
93.3g
0g
HORIZON, FRUIT CRUNCHERS, APPLE, APPLE
Danone US, LLC
400
0g
93.3g
0g
HORIZON, ORGANIC FRUIT SNACK, STRAWBERRY
WWF Operating Company
296
0g
74.1g
0g
HORIZON, ORGANIC FRUIT SNACK, STRAWBERRY, STRAWBERRY
Danone US, LLC
296
0g
74.1g
0g
HOT & SPICY MANGO PICANTE, HOT & SPICY
Lehi Valley Trading Company, Inc.
333
0g
84.6g
0g
HOT & SPICY MANGO, HOT & SPICY
Lehi Valley Trading Company, Inc.
0
0g
0g
0g
HOT & SPICY PINEAPPLE, HOT & SPICY
Lehi Valley Trading Company, Inc.
0
0g
0g
0g
HOT-SPICY HOME-MADE STYLE TOSTONES PLANTAIN SNACK
TROPIC MAX
500
3.6g
64.3g
25g
HOT-SPICY HOME-MADE STYLE TOSTONES PLANTAIN SNACK, HOT-SPICY, HOME-MADE STYLE
PLANTAIN REPUBLIC EXPORTPLANTAIN S.A.
500
3.6g
64.3g
25g
HUNGRY BUDDHA, COCONUT CHIPS
HUNGRY BUDDHA
600
5g
47.5g
45g
HUNZA GOLDEN RAISINS
International Harvest, Inc.
306
2.8g
80.6g
0g
HUNZA WHITE-GOLDEN MULBERRIES, SUN DRIED
International Harvest, Inc.
321
10.7g
78.6g
0g
HY-VEE, SELECT, STRAWBERRY BANANA SMOOTHIE
Hy-Vee, Inc.
50
0.4g
11.3g
0g
ICEY TUBE
COOL SUPPLIERS
59
0g
17.0g
0g
ICEY TUBE, WILD CHERRY
NY SCOOPS LLC
59
0g
17.0g
0g
IMMUNITY BLEND FRUIT MEDLEY
350
2.5g
80g
5g
IN THE BUFF APRICOTS SUPERSNACKS ORGANIC DRIED APRICOTS, IN THE BUFF
Made In Nature, Inc.
275
2.5g
62.5g
0g
INDIVIDUALLY QUICK FROZEN ORGANIC DARK SWEET CHERRIES
NATURE'S TOUCH
64
0.7g
15.7g
0g
INDIVIDUALLY WRAPPED PRUNES
Sunsweet Growers, Inc.
250
2.5g
65g
0g
INFUSED DRIED SOUR CHERRIES APPLE JUICE, SOUR CHERRIES
The Kroger Co.
225
2.5g
50g
0g
INFUSED RAISIN, PEACH
AMAZING FRUIT PRODUCTS - US
324
2.7g
75.7g
0g
INFUSED RAISIN, RASPBERRY
Amazing Fruit Products-US
297
2.7g
67.6g
0g
INFUSED WITH BLUEBERRY JUICE DRIED CRANBERRIES
325
0g
82.5g
0g
INFUSED WITH POMEGRANATE JUICE DRIED CRANBERRIES
325
0g
82.5g
0g
ISLAND FRUITS FRUIT SNACKS
308
4.4g
74.9g
0g
ISLAND SPLASH JUICY FRUIT SNACKS
300
3.3g
73.3g
0g
ISLAND TRIO A PERFECT BLEND OF DRIED PINEAPPLE, MANGO AND KIWI, ISLAND TRIO
Bay Valley Foods, LLC
350
0g
90g
0g
ISLAND TRIO SNACKS
Bruno's Supermarkets, Inc.
350
0g
90g
0g
ITALIAN ESPRESSO ORGANIC COCONUT CHIPS SUPERSNACKS, ITALIAN ESPRESSO
Made In Nature, Inc.
571
7.1g
32.1g
46.4g
ITALIAN ESPRESSO ORGANIC TOASTED COCONUT CHIPS SUPERSNACKS, ITALIAN ESPRESSO
Made In Nature, Inc.
643
3.6g
32.1g
53.6g
ITALIAN STYLE RECIPE MIXED FRUIT, ITALIAN STYLE RECIPE
394
6.1g
75.8g
9.1g
JACKFRUIT SLICES
Organic Living Superfoods
250
4.6g
65.9g
0g
JALAPENO FREEZE-DRIED EDAMAME VEGGIE SNACK, JALAPENO
Greenwave Foods, LLC
450
40g
35g
20g
JAMBA, ORGANIC FRUIT SHREDS, MANGO PINEAPPLE
RedHawk Food Group, Inc.
333
0g
88.9g
0g
JAMBA, ORGANIC FRUIT SHREDS, MANGO PINEAPPLE, MANGO PINEAPPLE
RedHawk Food Group, Inc.
333
0g
88.9g
0g
JAMBA, ORGANIC FRUIT SHREDS, RASPBERRY BLUEBERRY
RedHawk Food Group, Inc.
321
0g
82.1g
0g
JAMBA, ORGANIC FRUIT SHREDS, RASPBERRY BLUEBERRY, RASPBERRY BLUEBERRY
RedHawk Food Group, Inc.
321
0g
82.1g
0g
JAMHA, ORGANIC FRUIT SHREDS, RASPBERRY BLUEBERRY
RedHawk Food Group, Inc.
333
0g
88.9g
0g
JENNY, KALAMATA CROWN FIGS
AGRO.VI.M. SA
304
2.2g
67.4g
0g
JENSEN'S ORCHARD, JARKISH APRICOTS
Snak-King Corp.
250
2.5g
65g
0g