Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
GRANVITA, BERRY FIX PREMIUM FRUIT SELECTION, MANGO, MANGO
Grupo Industrial Vida, S.A. De C.V.
343
2.9g
82.9g
0g
GRANVITA, SOFT & CHEWY BANANA
Grupo Industrial Vida, S.A. De C.V.
343
0g
82.9g
0g
GRAPE FRUIT STRIPS, GRAPE
The Kellogg Company
321
0g
78.6g
0g
GRAPE ORGANIC TWISTED FRUIT ROPE, GRAPE
Clif Bar and Company
350
0g
85g
0g
GRAPE ORIGINAL FRUIT LEATHERS, GRAPE
The Kellogg Company
0
0g
78.6g
0g
GRAPE SOUR GOLDEN RAISIN SNACKS
Sun-Maid Growers of California
300
5g
75g
0g
GRAPE SOUR GOLDEN RAISIN SNACKS, GRAPE
Sun-Maid Growers of California
300
5g
75g
0g
GRAPE, BLUEBERRY & CHERRY FREEZE-DRIED FRUIT BLEND, GRAPE, BLUEBERRY & CHERRY
Target Stores
357
3.6g
89.3g
0g
GRAUL'S MARKET, ORGANIC TURKISH FIGS
Aurora Products
300
2.5g
70g
0g
GRAVENSTEIN APPLE SAUCE
Safeway, Inc.
76
0g
19.5g
0g
GRAVENSTEIN APPLE SAUCE, GRAVENSTEIN
Manzana Products Co Inc
64
0g
15.7g
0g
GRAVENSTEIN ORGANIC APPLE SAUCE, GRAVENSTEIN
Cadia
0
0g
0g
0g
GREAT GRANNY ORGANIC CRUNCHY APPLE CHIPS, GREAT GRANNY
Bare Foods Co.
321
0g
92.9g
0g
GREAT LAKES INTERNATIONAL TRADING INC, PREMIUM SUN-DRIED APRICOTS
Great Lakes International Trading, Inc.
258
2.5g
67.5g
0g
GREAT LAKES, 100% ORGANIC FIGS FIGUES BIOLOGIQUES
Great Lakes International Trading, Inc.
300
2.5g
70g
0g
GREAT LAKES, DRIED KIWI
Great Lakes International Trading, Inc.
370
2.5g
92.5g
0g
GREAT LAKES, PREMIUM DRIED CHERRIES SWEET-TART DRIED FRUIT
GREAT LAKES
341
2.3g
84.1g
0g
GREAT LAKES, PREMIUM DRIED CHERRIES SWEET-TART DRIED FRUIT, CHERRY
Great Lakes International Trading, Inc.
341
2.3g
84.1g
0g
GREAT LAKES, PREMIUM SUN-DRIED APRICOTS, FANCY, PEAK-SEASON
Great Lakes International Trading, Inc.
258
2.5g
67.5g
0g
GREAT LAKES, PREMIUM SUN-DRIED APRICOTS, FANCY, PEAK-SEASON, FANCY, PEAK-SEASON
Great Lakes International Trading, Inc.
258
2.5g
67.5g
0g
GREAT VALUE, NATURAL UNSWEETENED APPLESAUCE
Wal-Mart Stores, Inc.
41
0g
10.7g
0g
GREAT VALUE, UNSWEETENED APPLESAUCE
Wal-Mart Stores, Inc.
44
0g
10.6g
0g
GREEK STYLE YOGURT COATED CRANBERRIES
CVS Pharmacy, Inc.
450
5g
67.5g
20g
GREEK YOGURT DRIED CRANBERRIES
Ocean Spray Cranberries, Inc.
467
3.3g
73.3g
16.7g
GREEN APPLE CHIPS
Healthy Food Brands LLC
393
0g
92.9g
0g
GREEN BANANA CHIPS
GRACE
571
3.6g
53.6g
35.7g
GREEN BANANA CHIPS, SEA SALT
Ocho Rios Miami, Inc.
518
3.6g
64.3g
28.6g
GREEN BANANA ORGANIC POWDER, GREEN BANANA
Chemi-Source, Inc.
333
0g
83.3g
0g
GREEN KALE & APPLE COLD-PRESSED ORGANIC FRUIT & VEGGIE BLENDS, GREEN KALE & APPLE
Once Upon a Farm, LLC
55
1.1g
15.4g
0g
GREEN KALE & APPLES COLD-PRESSED ORGANIC FRUIT & VEGGIE BLEND, GREEN KALE & APPLES
Robert Bosch LLC
55
1.1g
15.4g
0g
GREEN MAGIC ORGANIC CHIA VITALITY SQUEEZE SNACK, GREEN MAGIC
Mamma Chia, LLC
71
2.0g
10.1g
2.5g
GREEN POMELO
NUTTY & FRUITY
350
0g
86g
0g
GREEN SEEDLESS RAISINS
Sunview Marketing International
325
2.5g
77.5g
0g
GREEN TOSTONES SEA SALT PLANTAIN CHIPS, GREEN TOSTONES SEA SALT
Whole Foods Market, Inc.
571
3.6g
57.1g
35.7g
GRILLED MANGO SLICES IN EXTRA LIGHT MANGO SYRUP
Dotta Foods
57
0.7g
14.3g
0g
GRILLED MANGO SLICES IN EXTRA LIGHT MANGO SYRUP, GRILLED MANGO
Dotta Foods
57
0.7g
14.3g
0g
GRIPPIN' GRAPE FRUIT & VEGGIES ON THE GO, GRIPPIN' GRAPE
Strapworks LLC
78
1.1g
17.8g
0g
GUAVA APPLESAUCE, GUAVA
SANAIA
41
0g
10.6g
0g
GUAVA MAIZE THINS AREPA CRISPS
CRAIZE
387
6.5g
77.4g
4.8g
GUAVA MAIZE THINS AREPA CRISPS, GUAVA
Craize Corn Inc.
387
6.5g
77.4g
4.8g
GUAVA NATURAL DRIED FRUITS
286
3.6g
39.3g
0g
GUAVA PASTE
SU SABOR
200
0g
0.1g
0g
GUAVA ROLL
GS1 Mexico
451
1.1g
111.1g
0g
GUAVA ROLL CANDY WITH CHILLI, GUAVA WITH CHILLI
GS1 Mexico
366
0g
0g
0g
GUAVA ROLL WITH CHILI
GS1 Mexico
451
1.1g
111.1g
0g
GUMMY CANDY
Ganesha Enterprises LLC
1,200
0g
300g
0g
H-E-B, APPLE SAUCE
H E Butt Grocery Company
71
0g
17.7g
0g
H-E-B, APPLE SAUCE, ORIGINAL
H E Butt Grocery Company
71
0g
17.7g
0g
H.I., DRIED DATE
Serendipity Communications, Inc.
279
3.6g
75g
0g
HALF CUT NATURAL MANGO
International Commodity Distributors, Inc.
357
0g
85.7g
0g
HALVES & PIECES CASHEWS
Nabisco Food Company
571
17.9g
32.1g
46.4g
HANDMADE FRUIT LEATHER
Youlovefruit Inc.
321
7.1g
71.4g
0g
HANDMADE FRUIT LEATHER, KEY LIME
Youlovefruit Inc.
321
7.1g
71.4g
0g
HANDMADE FRUIT LEATHER, TART PEACH
Youlovefruit Inc.
321
7.1g
71.4g
0g
HANDMADE VEGGIE LEATHER
Youlovefruit Inc.
321
7.1g
71.4g
0g
HANDMADE VEGGIE LEATHER, CARROT & CHIA SEED
Youlovefruit Inc.
321
7.1g
71.4g
0g
HANNAFORD, MANGO CHUNKS
Hannaford Bros. Co.
64
0.8g
16.8g
0g
HANNAFORD, PITTED PRUNES
Hannaford Bros. Co.
250
2.5g
65g
0g
HANNAFORD, RAISINS
Hannaford Bros. Co.
286
0g
78.6g
0g
HANNAFORD, SEEDLESS RAISINS
Hannaford Bros. Co.
321
3.6g
78.6g
0g