Weight Control
Maintaining a healthy weight is a journey made easier with the right food choices. Here, you'll find foods specifically selected for their potential to support weight management goals. This includes options naturally lower in calories, higher in fiber, or packed with protein to promote satiety and help control appetite. Expect to discover a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are often naturally nutrient-dense, providing essential vitamins and minerals while minimizing calorie intake. Many are staples in everyday cooking, easily incorporated into salads, smoothies, stir-fries, and balanced meals. By focusing on these foods, you can build a sustainable and enjoyable eating pattern that supports your weight control efforts and contributes to overall well-being. Remember to consider portion sizes and individual nutritional needs for optimal results.
Browse nutrition facts for 176 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
3-2-1 PLAN SHAKES
KSF Acquisition Corporation
64
3.4g
8.1g
2.0g
3-2-1 PLAN SHAKES, RICH CHOCOLATE ROYALE
KSF Acquisition Corporation
64
3.4g
8.1g
2.0g
A FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT, CHOCOLATE CARAMEL, CHOCOLATE CARAMEL
Reliance Vitamin Company Inc.
440
44.0g
33.0g
15.4g
A FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT, CREAMY VANILLA BEAN, CREAMY VANILLA BEAN
Reliance Vitamin Company Inc.
440
44.0g
33.0g
15.4g
ADVANCED ENERGY CARAMEL LATTE MEAL REPLACEMENT SHAKE
KSF Acquisition Corporation
55
6.2g
2.2g
2.8g
ADVANCED ENERGY MOCHA CAPPUCCINO MEAL REPLACEMENT SHAKE
KSF Acquisition Corporation
55
6.2g
1.9g
2.8g
ADVANCED ENERGY MOCHA CAPPUCCINO MEAL REPLACEMENT SHAKE, MOCHA CAPPUCCINO
KSF Acquisition Corporation
55
6.2g
1.9g
2.8g
ADVANCED ENERGY RICH CHOCOLATE MEAL REPLACEMENT SHAKE
KSF Acquisition Corporation
55
6.2g
1.9g
2.8g
ADVANCED ENERGY VANILLA MEAL REPLACEMENT SHAKE, VANILLA
KSF Acquisition Corporation
55
6.2g
1.9g
2.8g
ADVANCED NUTRITION CREAMY CHOCOLATE MEAL REPLACEMENT SHAKE
KSF Acquisition Corporation
55
6.2g
1.9g
2.8g
ADVANCED NUTRITION MEAL REPLACEMENT SMOOTHIE MIX, CREAMY CHOCOLATE, CREAMY CHOCOLATE
KSF Acquisition Corporation
385
46.2g
26.9g
11.5g
ADVANCED NUTRITION MEAL REPLACEMENT SMOOTHIE MIX, VANILLA CREAM, VANILLA CREAM
KSF Acquisition Corporation
385
46.2g
0g
11.5g
ADVANCED NUTRITION STRAWBERRIES & CREAM MEAL REPLACEMENT SHAKE, STRAWBERRIES & CREAM
KSF Acquisition Corporation
55
6.2g
1.9g
2.8g
ADVANCED NUTRITION VANILLA CREAM MEAL REPLACEMENT SHAKE
KSF Acquisition Corporation
55
6.2g
1.9g
2.8g
ADVANCED NUTRITION VANILLA CREAM MEAL REPLACEMENT SHAKE, VANILLA CREAM
KSF Acquisition Corporation
55
6.2g
1.9g
2.8g
APPETITE CONTROL DIETARY SUPPLEMENT
Procter & Gamble Company
388
0g
94.8g
0g
ATKINS, DAY BREAK SHAKE, STRAWBERRY, BANANA
Atkins Nutritionals, Inc.
43
3.1g
3.1g
2.8g
ATKINS, DAY BREAK SHAKE, STRAWBERRY, BANANA, STRAWBERRY, BANANA
Atkins Nutritionals, Inc.
43
3.1g
3.1g
2.8g
BANANAS & CREAM ADVANCED NUTRITION MEAL REPLACEMENT SHAKE, BANANAS & CREAM
KSF Acquisition Corporation
55
6.2g
2.2g
2.8g
BANANAS & CREAM FLAVORED ADVANCED NUTRITION MEAL REPLACEMENT SHAKE, BANANAS & CREAM
KSF Acquisition Corporation
55
6.2g
2.2g
2.8g
CAFFEINATED MOCHA COMPLETE MEAL, CAFFEINATED MOCHA
Gratitude Health, Inc.
86
4.6g
1.2g
6.8g
CAPPUCCINO DELIGHT FLAVORED ORIGINAL MEAL REPLACEMENT SHAKE, CAPPUCCINO DELIGHT
KSF Acquisition Corporation
58
3.1g
7.7g
1.9g
CARAMEL CAFFE ULTRA COMPLETE MEAL
Freeman Formula LLC
408
62.5g
32.5g
2.5g
CARAMEL LATTE ADVANCED ENERGY MEAL REPLACEMENT SHAKE, CARAMEL LATTE
KSF Acquisition Corporation
55
6.2g
2.2g
2.8g
CARAMEL LATTE ADVANCED NUTRITION MEAL REPLACEMENT SHAKE, CARAMEL LATTE
KSF Acquisition Corporation
55
6.2g
1.9g
2.8g
CARAMEL LATTE FLAVORED ADVANCED ENERGY MEAL REPLACEMENT SHAKE, CARAMEL LATTE
KSF Acquisition Corporation
55
6.2g
2.2g
2.8g
CARAMEL LATTE MEAL REPLACEMENT SHAKE
KSF Acquisition Corporation
55
6.2g
2.8g
2.8g
CARB CONTROL SHAKES
Ross Products Division
30
5.2g
0.9g
0.8g
CARROT SHAKE FLAVORED LEAN SHAKE 25, CARROT CAKE
General Nutrition Centers, Inc
385
48.1g
32.7g
5.8g
CHOCEUR, HOT COCOA DRINK MIX, MILK CHOCOLATE
Aldi-Benner Company
400
6.7g
73.3g
13.3g
CHOCEUR, HOT COCOA DRINK MIX, MILK CHOCOLATE, MILK CHOCOLATE
Aldi Inc.
400
6.7g
73.3g
13.3g
CHOCOLATE CACAO RAW ORGANIC SHAKE & MEAL REPLACEMENT, CHOCOLATE CACAO
Garden of Life, Inc.
333
55.6g
22.2g
5.6g
CHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE
Primal Nutrition
452
47.6g
21.4g
21.4g
CHOCOLATE DELIGHT FLAVORED PROTEIN BREAKFAST SHAKE, CHOCOLATE DELIGHT
The Kellogg Company
61
3.4g
9.8g
1.7g
CHOCOLATE DR. FORMULATED KETO MEAL BALANCED SHAKE, CHOCOLATE
Garden of Life, Inc.
560
32g
10g
44g
CHOCOLATE FLAVOR SHAKE MIX, CHOCOLATE
Nestle Healthcare Nutrition, Inc.
368
36.8g
41.4g
8.1g
CHOCOLATE FUDGE BROWNIE, CHOCOLATE FUDGE
Healthsmart Foods Inc.
395
63.2g
21.1g
7.9g
CHOCOLATE MILKSHAKE FLAVORED DIABETIC WEIGHT LOSS MEAL REPLACEMENT SHAKE MIX, CHOCOLATE MILKSHAKE
KSF Acquisition Corporation
385
7.7g
46.2g
26.9g
CHOCOLATE SHAKE MIX
Nutrisystem, Inc.
366
31.7g
51.2g
8.5g
CHOCOLATE SHAKE MIX, CHOCOLATE
Nestle Healthcare Nutrition, Inc.
368
36.8g
41.4g
8.1g
COCOA CHOCOLATE COMPLETE MEAL, COCOA CHOCOLATE
Gratitude Health, Inc.
86
4.6g
1.2g
6.8g
CRAVING CRUSHER SHAKE MIX FORMULATED FOR MEN
Nutrisystem, Inc.
391
34.8g
47.8g
7.6g
CREAMY CHOCOLATE FLAVORED ADVANCED NUTRITION MEAL REPLACEMENT SHAKE, CREAMY CHOCOLATE
KSF Acquisition Corporation
55
6.2g
0g
2.8g
CREAMY CHOCOLATE HIGH PROTEIN MEAL REPLACEMENT NUTRITION SHAKE, CREAMY CHOCOLATE
KSF Acquisition Corporation
55
6.2g
0g
2.8g
CREAMY MILK CHOCOLATE
KSF Acquisition Corporation
64
3.4g
8.5g
2.0g
CREAMY MILK CHOCOLATE FLAVORED MEAL REPLACEMENT SHAKE, CREAMY MILK CHOCOLATE
Wal-Mart Stores, Inc.
58
3.1g
7.4g
1.9g
CREAMY MILK CHOCOLATE FLAVORED ORIGINAL MEAL REPLACEMENT SHAKE, CREAMY MILK CHOCOLATE
KSF Acquisition Corporation
55
3.1g
7.7g
1.5g
CREAMY MILK CHOCOLATE MEAL REPLACEMENT SHAKE, CREAMY MILK CHOCOLATE
SLIMFAST KETO
55
2.5g
2.2g
4.3g
CREAMY MOCHA LATTE FLAVORED KETO MEAL REPLACEMENT SHAKE, CREAMY MOCHA LATTE
KSF Acquisition Corporation
55
2.5g
2.5g
4.3g
CREAMY MOCHA LATTE KETO MEAL REPLACEMENT SHAKE, CREAMY MOCHA LATTE
KSF Acquisition Corporation
55
2.5g
2.5g
4.3g
CREAMY VANILLA FLAVORED POWDER SHAKE MIX, CREAMY VANILLA
Meijer, Inc.
423
7.7g
69.2g
13.5g
CREAMY VANILLA FLAVORED SLIM SUPPORT MEAL REPLACEMENT SHAKE, CREAMY VANILLA
Meijer, Inc.
55
3.1g
7.1g
1.9g
DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE
Atkins Nutritionals, Inc.
49
4.6g
1.9g
3.1g
DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE, DARK CHOCOLATE ROYALE
Atkins Nutritionals, Inc.
49
4.6g
1.9g
3.1g
DIABETIC
ENTEREX
100
5g
11.3g
3.8g
DIABETIC SPECIALIZED NUTRITIONAL BEVERAGE
ENTEREX
0
5g
11.3g
3.8g
DIABETIC SPECIALIZED NUTRITIONAL BEVERAGE, CHOCOLATE
McGaw Export, Inc.
0
150g
337.5g
112.5g
DIABETIC, STRAWBERRY
McGaw Export, Inc.
3,000
150g
337.5g
112.5g
DOUBLE CHOCOLATE CHIP BAKE SHOP MEAL REPLACEMENT COOKIES, DOUBLE CHOCOLATE CHIP
KSF Acquisition Corporation
338
15.4g
50.8g
10.8g
DOUBLE CHOCOLATE CHIP COOKIE
KSF Acquisition Corporation
338
15.4g
50.8g
10.8g