Vegetable & Cooking Oils
Explore the diverse world of Vegetable & Cooking Oils, where you'll find a wealth of options for adding flavor and essential nutrients to your diet. This expansive collection encompasses everything from common vegetable oils like soybean and canola, to specialty oils such as olive, avocado, coconut, and even nut-based oils. These oils are primarily composed of fats, which play a crucial role in energy provision, hormone production, and cell function. The nutritional profile varies significantly depending on the source, with some oils rich in monounsaturated fats (like olive and avocado oil), polyunsaturated fats (like soybean and sunflower oil), or saturated fats (like coconut oil). Many are also sources of vitamin E. Cooking oils are indispensable in the kitchen, used for sautéing, frying, baking, salad dressings, and flavor enhancements. Choosing the right oil depends on the cooking method and desired flavor profile, as well as considering the oil's smoke point. Depending on the type of fat they contain, certain oils may promote heart health, reduce inflammation, and support brain function.
Browse nutrition facts for 3,740 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
PANOS, DIPPING OLIVE OIL WITH BASIL & SUNDRIED TOMATO
PANOS Brands LLC
800
0g
0g
93.3g
PANOS, DIPPING OLIVE OIL WITH GARLIC & CHILI
PANOS Brands LLC
800
0g
0g
93.3g
Acoustic Ceiling Products, DIVINA, EXTRA VIRGIN OLIVE OIL
Acoustic Ceiling Products, LLC
800
0g
0g
93.3g
Houstic Enterprises Business Trust, DIVINE, ORGANIC VIRGIN COCONUT OIL
Houstic Enterprises Business Trust
893
0g
0g
100g
Quanta Press Incorporated, DON ANECIO, EXTRA VIRGIN OLIVE OIL
Quanta Press Incorporated
800
0g
0g
93.3g
U. S. Trading, DRAGONFLY, BLACK SESAME OIL
U. S. Trading Company
929
0g
0g
100g
Pompeian, DRIZZLE EXTRA VIRGIN OLIVE OIL
Pompeian, Inc.
800
0g
0g
93.3g
Pompeian, DRIZZLE EXTRA VIRGIN OLIVE OIL
Pompeian, Inc.
800
0g
0g
93.3g
3 Little Pigs, DUCK FAT
3 Little Pigs LLC
929
0g
0g
100g
Fatworks, DUCK FAT PREMIUM COOKING OIL
FatworksFoods LLC
929
0g
0g
100g
Fatworks, DUCK FAT PREMIUM COOKING OIL, DUCK FAT
FatworksFoods LLC
929
0g
0g
100g
Colavita, DUO COOKING OIL
Colavita USA, LLC
800
0g
0g
93.3g
JFC, DYNASTY, PREMIUM SESAME OIL, HOT, HOT
JFC International Inc.
929
0g
0g
100g
Vea, S.A, EARLY HARVEST EXTRA VIRGIN OLIVE OIL
Vea, S.A.
800
0g
0g
93.3g
Wildfare, EARLY HARVEST MEMECIK EXTRA VIRGIN OLIVE OIL
Wildfare Inc.
800
0g
0g
93.3g
Wildfare, EARLY HARVEST MEMECIK EXTRA VIRGIN OLIVE OIL
Wildfare Inc.
800
0g
0g
93.3g
EDEN, HOT PEPPER SESAME OIL
Eden Foods, Inc.
857
0g
0g
100g
Provence Regime S.A, EMILE NOEL, WALNUT OIL
Provence Regime S.A.
800
0g
0g
93.3g
Hain Celestial, ENRICHED EXPELLER PRESSED SAFFLOWER OIL
The Hain Celestial Group, Inc.
857
0g
0g
100g
ENZO'S TABLE, ORGANIC EXTRA VIRGIN OLIVE OIL
Enzo Olive Oil Co.
800
0g
0g
93.3g
Gillette Ice, ESTATE BLEND EXTRA VIRGIN OLIVE OIL, ESTATE BLEND
Gillette Ice Company
800
0g
0g
93.3g
Danmar Health, ESTATE GROWN SPARTA GREEK EXTRA VIRGIN OLIVE OIL
Danmar Health Corporation
867
0g
0g
93.3g
Lucini Italia, EVERYDAY ARGENTINIAN EXTRA VIRGIN OLIVE OIL, EVERYDAY ARGENTINIAN
Lucini Italia Company
867
0g
0g
93.3g
Lucini Italia, EVERYDAY ARGENTINIAN EXTRA VIRGIN OLIVE OIL, EVERYDAY ARGENTINIAN
Lucini Italia Company
867
0g
0g
93.3g
Lucini Italia, EVERYDAY ITALIAN ORGANIC EXTRA VIRGIN OLIVE OIL, EVERYDAY ITALIAN
Lucini Italia Company
867
0g
0g
93.3g
American Beverage Depot, EVERYDAY MILD & FRUITY 100% EXTRA VIRGIN OLIVE OIL, EVERYDAY MILD & FRUITY
American Beverage Depot LLC
820
0g
0g
91.3g
American Beverage Depot, EVERYDAY MILD & FRUITY 100% EXTRA VIRGIN OLIVE OIL, MILD & FRUITY
American Beverage Depot LLC
820
0g
0g
91.3g
ChefsLife, EVOO AVOCADO GRAPESEED OIL
ChefsLife, LLC
800
0g
0g
93.3g
La Tourangelle, EXPELLER - PRESSED VEGETABLE OIL
La Tourangelle, Inc
867
0g
0g
93.3g
Target, EXPELLER PRESSED AVOCADO OIL
Target Stores
867
0g
0g
93.3g
Target, EXPELLER PRESSED AVOCADO OIL
Target Stores
867
0g
0g
93.3g
United Natural, EXPELLER PRESSED CANOLA OIL
United Natural Foods, Inc.
857
0g
0g
100g
Whole, EXPELLER PRESSED CANOLA OIL
Whole Foods Market, Inc.
857
0g
0g
100g
Publix Super, EXPELLER PRESSED COCONUT OIL
Publix Super Markets, Inc.
857
0g
0g
100g
Target, EXPELLER PRESSED GRAPESEED OIL
Target Stores
867
0g
0g
93.3g
Finetune Recordings, EXPELLER PRESSED GRAPESEED OIL
Finetune Recordings, Inc.
800
0g
0g
93.3g
Whole, EXPELLER PRESSED PEANUT OIL
Whole Foods Market, Inc.
857
0g
0g
100g
Target, EXPELLER PRESSED REFINED ALMOND OIL
Target Stores
867
0g
0g
93.3g
Target, EXPELLER PRESSED REFINED AVOCADO OIL
Target Stores
867
0g
0g
93.3g
Target, EXPELLER PRESSED REFINED CANOLA OIL
Target Stores
867
0g
0g
93.3g
Whole, EXPELLER PRESSED REFINED GRAPESEED OIL
Whole Foods Market, Inc.
867
0g
0g
93.3g
Hain Celestial, EXPELLER PRESSED REFINED ORGANIC SUNFLOWER OIL
The Hain Celestial Group, Inc.
800
0g
0g
93.3g
Hain Celestial, EXPELLER PRESSED SAFFLOWER OIL
The Hain Celestial Group, Inc.
800
0g
0g
93.3g
Hain Celestial, EXPELLER PRESSED UNREFINED ORGANIC SESAME OIL
The Hain Celestial Group, Inc.
800
0g
0g
93.3g
Chosen, EXPELLER PRESSED VIRGIN SESAME OIL
Chosen Foods, LLC
929
0g
0g
100g
Whole, EXPELLER PRESSED WALNUT OIL
Whole Foods Market, Inc.
867
0g
0g
93.3g
La Tourangelle, EXPELLER-PRESSED GRAPESEED OIL
La Tourangelle, Inc
867
0g
0g
93.3g
La Tourangelle, EXPELLER-PRESSED GRAPESEED OIL
La Tourangelle, Inc
867
0g
0g
93.3g
Tops, EXTRA LIGHT FLAVOR OLIVE OIL, EXTRA LIGHT
Tops Markets, LLC
800
0g
0g
93.3g
Big Y, EXTRA LIGHT IN FLAVOR OLIVE OIL, EXTRA LIGHT
Big Y Foods, Inc.
800
0g
0g
93.3g
Topco Associates, EXTRA LIGHT OLIVE OIL
Topco Associates, Inc.
857
0g
0g
100g
Topco Associates, EXTRA LIGHT OLIVE OIL
Topco Associates, Inc.
800
0g
0g
93.3g
George DeLallo, EXTRA LIGHT OLIVE OIL, EXTRA LIGHT
George DeLallo Co., Inc.
800
0g
0g
93.3g
Weis, EXTRA LIGHT OLIVE OIL, EXTRA LIGHT
Weis Markets, Inc.
867
0g
0g
93.3g
Big Y, EXTRA LIGHT OLIVE OIL, EXTRA LIGHT
Big Y Foods, Inc.
800
0g
0g
93.3g
Big Y, EXTRA LIGHT OLIVE OIL, EXTRA LIGHT
Big Y Foods, Inc.
800
0g
0g
93.3g
Weis, EXTRA LIGHT OLIVE OIL, EXTRA LIGHT
Weis Markets, Inc.
867
0g
0g
93.3g
Deoleo, EXTRA LIGHT TASTE OLIVE OIL
Deoleo USA, Inc.
800
0g
0g
93.3g
Deoleo, EXTRA LIGHT TASTE OLIVE OIL
Deoleo USA, Inc.
800
0g
0g
93.3g
Deoleo, EXTRA LIGHT TASTE OLIVE OIL, EXTRA LIGHT
Deoleo USA, Inc.
800
0g
0g
93.3g