Sushi
Dive into the world of sushi, a diverse culinary art form originating from Japan. This category encompasses a wide array of dishes featuring vinegared rice, most commonly paired with seafood like raw fish (sashimi) or cooked shellfish. You'll also find sushi incorporating vegetables, egg, and even meat. Nutritionally, sushi's composition varies greatly depending on ingredients. Generally, it provides carbohydrates from rice, protein from fish, and healthy fats, particularly omega-3 fatty acids if oily fish like salmon or tuna are included. Seaweed (nori) contributes valuable minerals like iodine. However, some sushi rolls may contain high levels of sodium due to soy sauce and added sauces, and certain ingredients like tempura can significantly increase fat content. Beyond its delicious taste, sushi offers potential health benefits. The fish provides essential nutrients, and the seaweed is a good source of fiber. However, mindful choices regarding ingredients and portion sizes are key to maximizing its nutritional value.
Browse nutrition facts for 634 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CALIFORNIA (REAL SNOW CRAB) REAL SNOW CRAB, CUCUMBER AND AVOCADO ROLLED IN SEAWEED AND SUSHI RICE THEN COATED WITH SESAME SEEDS ROLL, CALIFORNIA
Gavin & Bailey Consulting Firm LLC
153
7.9g
20.4g
4.6g
CALIFORNIA BENTO, CALIFORNIA
Sushic, LLC
167
2.5g
20.6g
7.1g
CALIFORNIA CRAB SALAD, BROWN RICE ROLL, CALIFORNIA
Gavin & Bailey Consulting Firm LLC
0
0g
0g
0g
CALIFORNIA CREAM CHEESE ROLL
MOJI SUSHI
141
3.5g
17.7g
7.1g
CALIFORNIA CREAM CHEESE ROLL, CALIFORNIA CREAM CHEESE
Northwest Frozen LLC
141
3.5g
17.7g
7.1g
CALIFORNIA CRUNCH ROLL, CALIFORNIA CRUNCH ROLL
Fuji Food Products Inc.
189
3.3g
26.7g
7.8g
CALIFORNIA FRESH ROLL
MAI
115
2.5g
20.5g
3.5g
CALIFORNIA FRESH ROLL, CALIFORNIA
Genji, Inc.
117
2g
20.5g
3.5g
CALIFORNIA LOVE PLATTER QBR
Genji, Inc.
141
3.1g
20.9g
4.7g
CALIFORNIA LOVE PLATTER QBR, CALIFORNIA LOVE
Genji, Inc.
141
3.1g
20.9g
4.7g
CALIFORNIA MANGO FRESH ROLL, CALIFORNIA MANGO FRESH
Genji, Inc.
122
2.1g
22.7g
2.8g
CALIFORNIA ROLL
FUJISAN
180
4g
30g
4.5g
CALIFORNIA ROLL COMBO
Bento Nouveau Ltd.
150
3g
23g
5g
CALIFORNIA ROLL IMITATION CRAB, CUCUMBER & AVOCADO
PADA SUSHI
152
4.8g
20g
6.7g
CALIFORNIA ROLL PLUS SUSHI RICE ROLLED WITH AVOCADO, CUCUMBER, IMITATION CRAB AND TOPPED WITH SESAME SEEDS, CALIFORNIA
SureGreen Mulch, LLC
125
3.2g
21.5g
2.9g
CALIFORNIA ROLL QBR, CALIFORNIA
Genji, Inc.
127
3.2g
21.2g
2.7g
CALIFORNIA ROLL WR
MAI
155
3.9g
30.5g
2.6g
CALIFORNIA ROLL WR, CALIFORNIA
Genji, Inc.
155
3.9g
30.5g
2.6g
CALIFORNIA ROLL, CALIFORNIA
Northwest Frozen LLC
112
2.9g
15.9g
4.1g
CALIFORNIA SPECIAL A COMBINATION OF SPICY, CRUNCHY CALIFORNIA ROLL, CALIFORNIA SPECIAL
SureGreen Mulch, LLC
167
3.0g
20.6g
7.6g
CALIFORNIA SUSHI GO! ROLL, CALIFORNIA
Northwest Frozen LLC
112
2.9g
15.9g
4.1g
CARIBBEAN SPRING ROLL, CARIBBEAN
Gavin & Bailey Consulting Firm LLC
163
12.5g
12.5g
7.6g
CARROT CURRY KIMCHI ROLL
Ito, Inc.
116
2.5g
16.1g
5.0g
CATERPILLAR ROLL, CATERPILLAR
Lwin Family Co.
112
2.9g
17.4g
4.0g
CATERPILLAR SPICY IMITATION CRAB SALAD ROLLED IN SEAWEED AND SUSHI RICE TOPPED WITH AVOCADO, YUMMI SUSHI SAUCE AND SESAME SEEDS ROLL, CATERPILLAR
Gavin & Bailey Consulting Firm LLC
197
3.5g
28.2g
7.7g
CHEF SPECIAL POKE BOWL
Lwin Family Co.
133
10.3g
13.1g
4.4g
CHEF SPECIAL SUSHI COMBO
SW SUSHIHOUSE LLC.
214
2.7g
17.9g
6.3g
CHEF'S ASSORTED NIGIRI QBR, ASSORTED
Genji, Inc.
130
9.2g
16.9g
2.2g
CHEF'S ASSORTED NIGIRI, ASSORTED
Genji, Inc.
156
10.7g
23.0g
2.6g
CHEF'S CHOICE 2 SUSHI
Fuji Food Products Inc.
200
4.4g
27.8g
5.6g
CHEF'S SPECIAL ALASKA ROLL
PADA SUSHI
228
11.0g
33.9g
4.7g
CHERRY BLOSSOM CRAB MAYO, TUNA, SALMON, AVOCADO, MANGO, CARROT WRAPPED IN RICE PAPER ROLL, CHERRY BLOSSOM
Sushic, LLC
237
11.6g
26.3g
9.5g
CHICKEN OF THE SEA DILL TUNA SALAD, 2.5 OZ
Tri-Union Seafoods, LLC
100
15.7g
5.7g
0.7g
CLASSIC CALIFORNIA ROLL
Northwest Frozen LLC
124
2.9g
18.2g
4.7g
CLASSIC CALIFORNIA ROLL, CLASSIC
Northwest Frozen LLC
124
2.9g
18.2g
4.7g
CLASSIC SUSHI PLATTER QBR, CLASSIC
Genji, Inc.
136
5.5g
19.6g
3.6g
CLASSIC SUSHI PLATTER WR, CLASSIC
Genji, Inc.
161
5.8g
26.4g
3.7g
COAST TO COAST PARTY TRAY
MOJI SUSHI
217
8.7g
29.0g
7.3g
COCONUT SHRIMP ROLL, COCONUT SHRIMP
Northwest Frozen LLC
129
3.5g
18.1g
4.7g
COOKED BROWN RICE ROLL
Sushi With Gusto
159
5.7g
21.6g
4.9g
COOKED COMBO, COMBO INCLUDES 5 PIECES OF CALIFORNIA ROLL, 5 PEICES OF TEMPURE SHRIMP ROLL, AND 5 PIECES OF KYOTO ROLL. GARNISHED WITH WASABI, GINGER, AND SOY SAUCE.
Gavin & Bailey Consulting Firm LLC
201
4.2g
25.6g
8.9g
COOKED CREAMY ROLL, CREAMY
Family Fresh Sushi LLC
93
5.7g
19.8g
7.1g
CRAB SALAD CALIFORNIA ROLL, CRAB
WSAFG, LLC
173
3.1g
24g
7.1g
CRAB SALAD, CUCUMBER & AVOCADO CALIFORNIA ROLL CRAB SALAD, CRAB SALAD, CUCUMBER & AVOCADO
Sushi Avenue Inc.
135
2.7g
18.9g
6.0g
CRAB STICK PHILLY ROLL, CRAB STICK PHILLY
Sushi Avenue Inc.
168
2.7g
18.9g
8.1g
CRAB STICK, CUCUMBER & AVOCADO WITH BROWN SUSHI RICE, BROWN SUSHI RICE
Sushi Avenue Inc.
97
2.7g
18.9g
3.2g
CRAB STICKS, CUCUMBER & AVOCADO WITH TUNA & SALMON RAINBOW ROLL
Sushi Avenue Inc.
135
2.7g
18.9g
0g
CRAB, CUCUMBER & AVOCADO CALIFORNIA ROLL C, CRAB, CUCUMBER & AVOCADO
Sushi Avenue Inc.
135
3.2g
18.9g
6.0g
CRABMEAT CALIFORNIA ROLL
Genji, Inc.
154
4.5g
29.5g
2.7g
CRACKED PEPPER HONEY SMOKED SALMON
250
21.4g
1.8g
17.9g
CRACKED PEPPER HONEY SMOKED SALMON, CRACKED PEPPER; HONEY
Honey Smoked Fish Holdings LLC
250
21.4g
1.8g
17.9g
CRACKER CUT GENOA SALAMI
375
21.4g
3.6g
30.4g
CRAVING SOUR CREAM & ONION ROLL, CRAVING SOUR
Fuji Food Products Inc.
167
2.2g
24.4g
6.7g
CRAW FISH CAJUN ROLL
Sushi House Inc.
178
3.3g
22.2g
2.2g
CREAM CHEESE ROLL BABY SHRIMP
Advanced Fresh Concepts Corp.
160
6.7g
23.4g
4.8g
CREAM CHEESE ROLL SP SMOKED SALMON
AFC FRANCHISE CORP.
170
5.9g
24.7g
5.3g
CREAMY ROLL, CREAMY
Family Fresh Sushi LLC
93
5.7g
19.8g
7.1g
CRISPY SHRIMP OSAKA ROLL, CRISPY
Genji, Inc.
187
4.6g
28.8g
6.8g
CRISPY SUSHI RICE PATTIES, CRISPY SUSHI RICE
Lumbermen's
271
4.2g
35.4g
12.5g
CRUNCH ROLL
PADA SUSHI
237
7.6g
38.1g
5.9g