Sushi
Dive into the world of sushi, a diverse culinary art form originating from Japan. This category encompasses a wide array of dishes featuring vinegared rice, most commonly paired with seafood like raw fish (sashimi) or cooked shellfish. You'll also find sushi incorporating vegetables, egg, and even meat. Nutritionally, sushi's composition varies greatly depending on ingredients. Generally, it provides carbohydrates from rice, protein from fish, and healthy fats, particularly omega-3 fatty acids if oily fish like salmon or tuna are included. Seaweed (nori) contributes valuable minerals like iodine. However, some sushi rolls may contain high levels of sodium due to soy sauce and added sauces, and certain ingredients like tempura can significantly increase fat content. Beyond its delicious taste, sushi offers potential health benefits. The fish provides essential nutrients, and the seaweed is a good source of fiber. However, mindful choices regarding ingredients and portion sizes are key to maximizing its nutritional value.
Browse nutrition facts for 285 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Genji, GREEN DRAGON CRUNCH ROLL WR, GREEN DRAGON CRUNCH
Genji, Inc.
159
2.2g
23.8g
6.9g
Genji, GREEN DRAGON CRUNCH ROLL WR, GREEN DRAGON CRUNCH
Genji, Inc.
162
2.0g
23.1g
7.6g
Genji, GRILLED CHICKEN SUMMER ROLL, GRILLED CHICKEN SUMMER
Genji, Inc.
132
5.3g
24.7g
1.8g
Genji, GRILLED SALMON AVOCADO ROLL QBR, GRILLED SALMON AVOCADO
Genji, Inc.
149
5.4g
21.9g
4.6g
Genji, GRILLED SALMON AVOCADO ROLL WR, GRILLED SALMON AVOCADO
Genji, Inc.
178
5.8g
30.2g
4.6g
Genji, GRILLED SALMON AVOCADO ROLL WR, GRILLED SALMON AVOCADO
Genji, Inc.
178
6.8g
26.7g
5.7g
Pada Sushi, HAWAIIAN ROLL
Pada Sushi
150
6.7g
16.7g
5.8g
Sushic, HAWAIIAN SPRING ROLL
Sushic, LLC
188
7.8g
26.0g
5.2g
Ito, HAWAIIAN STYLE HONOLULU TUNA POKE, HAWAIIAN STYLE
Ito, Inc.
120
5.3g
19.8g
3.2g
HAWAIIAN TUNA ROLL TUNA, CUCUMBER & AVOCADO WITH SUSHI SAUCE & HAWAIIAN SAUCE, HAWAIIAN TUNA
Sushi Avenue Inc.
146
2.7g
18.9g
3.8g
Genji, HOT MAMA ROLL WR
Genji, Inc.
152
6.6g
25.2g
3.1g
Genji, HOT SHELLY POKE QBR, HOT SHELLY
Genji, Inc.
115
3.5g
19.9g
1.9g
Genji, ILLINOIS ROLL QBR, ILLINOIS
Genji, Inc.
142
3.4g
20.2g
5.7g
Pada Sushi, IMITATION CRAB, CUCUMBER, AVOCADO, SPICY TUNA, TUNA & SALMON
Pada Sushi
169
12.2g
10.8g
8.1g
Pada Sushi, INARI SUSHI
Pada Sushi
167
4.0g
27.8g
3.5g
Genji, INSANITY ROLL QBR, INSANITY
Genji, Inc.
164
6.6g
21.6g
5.6g
Genji, INSANITY ROLL WR, INSANITY
Genji, Inc.
188
7.0g
28.6g
5.6g
Pada Sushi, LADY ROLL
Pada Sushi
184
8.8g
16g
8g
Gavin & Bailey Consulting Firm, LIVING COLOR COMBO - 1/2 ROLL OF HOSO MAKI TUNA AND 1/2 ROLL HOSO MAKI SALMON AND 3 PIECES OF TUNA NIGIRI, 3 PIECES OF SALMON NIGIRI
Gavin & Bailey Consulting Firm LLC
139
14.7g
21.3g
1.7g
Genji, LOUISIANA ROLL QBR, LOUISIANA
Genji, Inc.
142
3.4g
20.2g
5.7g
Genji, LOUISIANA ROLL WR, LOUISIANA
Genji, Inc.
162
3.7g
25.9g
5.7g
Genji, MAI SEOUL FIRE TUNA BURRITO WR, MAI SEOUL FIRE TUNA
Genji, Inc.
170
6.7g
28.9g
3.0g
Pada Sushi, MASAGO ROLL
Pada Sushi
148
5.2g
20g
5.2g
Genji, MINNESOTA ROLL QBR, MINNESOTA
Genji, Inc.
142
3.4g
20.2g
5.7g
Genji, MINNESOTA ROLL QBR, MINNESOTA
Genji, Inc.
142
3.9g
18.3g
6.3g
Genji, MINNESOTA ROLL WR, MINNESOTA
Genji, Inc.
162
3.7g
25.9g
5.7g
Games By Berrier, MISO KALE (VEG)
Games By Berrier
167
2.9g
36.1g
0.5g
MIX NIGIRI SUSHI B
Sushi Avenue Inc.
152
2.5g
17.2g
8.0g
Genji, MY TOFU SWEETNESS BURRITO WR, MY TOFU SWEETNESS
Genji, Inc.
168
3.2g
31.6g
3.2g
Genji, NEW CALIFORNIA ROLL QBR, NEW CALIFORNIA
Genji, Inc.
138
3.2g
23.7g
3.6g
Genji, NEW YORK ROLL QBR, NEW YORK
Genji, Inc.
142
3.4g
20.2g
5.7g
Genji, NIGIRI & ROLL COMBO DELUXE 2
Genji, Inc.
159
9.7g
24.7g
2.6g
Genji, NIGIRI & ROLL PLATTER SM BR
Genji, Inc.
144
8.6g
17.9g
4.0g
Genji, NIGIRI AND ROLL CLASSIC PLATTER LG BR
Genji, Inc.
135
6.7g
22.3g
1.6g
Genji, NIGIRI AND ROLL CLASSIC PLATTER LG WR
Genji, Inc.
140
6.9g
23.9g
2.1g
Pada Sushi, NIGIRI LOVER, SHRIMP, TUNA, SALMON, TILAPIA
Pada Sushi
134
8.0g
20.5g
1.3g
Japanese Food Express, NIGIRI SUSHI
Japanese Food Express, Inc.
165
7.1g
27.5g
2.8g
Playfield-Pregra, OCEAN COMBO
Playfield-Pregra, LLC
283
14.2g
38.5g
12.0g
Genji, OKLAHOMA ROLL WR, OKLAHOMA
Genji, Inc.
159
3.9g
22.5g
6.3g
MOJI SUSHI, OMEGA MAN ROLL
MOJI SUSHI
119
10.6g
11.5g
3.4g
Fuji Food Products, ONIGIRI SPICY TUNA
Fuji Food Products Inc.
91
7.1g
14.1g
0.5g
Origami Catering, OREGON ROLL
Origami Catering LLC
159
8.4g
19.8g
4.9g
Sushic, PARADISE SPRING ROLL SALMON, TUNA, CARROT, CUCUMBER, LETTUCE WRAPPED IN RICE PAPER. SERVED WITH A SWEET CHILI SAUCE., PARADISE SPRING ROLL
Sushic, LLC
151
7.5g
28.1g
1.0g
Brigaboom, PHILADELPHIA ROLL
Brigaboom LLC
170
7g
20.5g
6.5g
Pada Sushi, PHILADELPHIA ROLL, CREAM CHEESE, SALMON, AVOCADO & ASPARAGUS
Pada Sushi
144
6.3g
17.1g
5.4g
Genji, PHILLY ROLL QBR, PHILLY
Genji, Inc.
171
6.5g
17.2g
8.6g
Asiana Cuisine Enterprises, POKE BOWL, POKE
Asiana Cuisine Enterprises
170
8g
29g
2g
Pada Sushi, POPCORN ROLL
Pada Sushi
161
6.3g
16.8g
7.0g
Kroger, PRETZEL SOFT AUTHENTIC SANDWICH ROLLS
The Kroger Co.
263
10.1g
50.5g
2.0g
Fuji Food Products, RAINBOW ROLL
Fuji Food Products Inc.
160
8g
22g
3.5g
Pada Sushi, RAINBOW ROLL
Pada Sushi
146
7.3g
17.1g
5.7g
Genji, RAINBOW ROLL QBR, RAINBOW
Genji, Inc.
128
5.5g
16.9g
4.0g
Genji, RAINBOW ROLL WR, RAINBOW
Genji, Inc.
155
6.1g
26.9g
2.7g
Genji, RAINBOW ROLL WR, RAINBOW
Genji, Inc.
151
6.0g
23.4g
4.0g
Genji, RAINBOW SUSHI SET, RAINBOW
Genji, Inc.
159
6.5g
27.3g
3.1g
Genji, RAW VARIETY PACK WR
Genji, Inc.
172
6.8g
27.2g
4.4g
Japanese Food Express, REAL CRAB ROLL
Japanese Food Express, Inc.
146
3.0g
22.2g
4.0g
Genji, REGULAR ROLL COMBO WR, REGULAR
Genji, Inc.
154
6.0g
26.5g
2.6g
Japanese Food Express, RICE BOWL
Japanese Food Express, Inc.
149
8.7g
23.8g
1.6g
Genji, SALMON & TUNA POKE BOWL WR, SALMON & TUNA
Genji, Inc.
151
5.7g
24.0g
3.2g