Processed Cereal Products
Dive into the world of processed cereal products, a diverse group of foods built on grains like wheat, corn, rice, and oats that have been altered from their natural state. This expansive category encompasses everything from breakfast cereals and granola bars to pasta, bread, crackers, and even some baked goods. Typically, these foods are good sources of carbohydrates, providing energy for the body. Depending on the processing level and ingredients, they can also contribute fiber (especially whole grain varieties), vitamins, and minerals to your diet. However, it's important to be mindful of added sugars, sodium, and unhealthy fats, which can vary significantly between products. Processed cereal products are incredibly versatile in the kitchen, forming the base for countless meals and snacks. Choosing whole grain options can offer benefits like improved digestion and reduced risk of chronic diseases. Explore the 9,525 foods within this category to make informed choices that align with your dietary needs and health goals.
Browse nutrition facts for 1,720 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Kashi Go Cereal Peanut Butter 13.2oz
Kellogg Company US
419
18.8g
58.6g
17.1g
Kashi Golean Bars Honey Pecan Baklava 1.59oz
Kashi US
447
19.5g
45.5g
24.2g
Kashi Heart To Heart Cereal Blueberry 13.4oz
Kashi US
379
8.8g
81.3g
4g
Kashi Heart To Heart Cereal Cinnamon 12oz
Kellogg Company US
364
10.1g
82.2g
4.3g
Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz
Kellogg Company US
364
9.1g
80.7g
5.4g
Kashi Heart To Heart Cereal Honey Toasted Oat 12oz
Kellogg Company US
366
8.7g
83.9g
4.7g
Kashi Heart To Heart Cereal Honey Toasted Oat 48oz 4ct
Kellogg Company US
364
9.1g
80.7g
5.4g
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
Kashi US
333
12g
70.1g
5.1g
Kashi Layered Bars Peanut & Dark Chocolate 1.1oz
Kashi US
399
10.3g
61.4g
13.9g
Kashi Organic Cereal Berry Crumble 10.8oz
Kellogg Company US
366
7g
82.8g
4.3g
Kashi Organic Cereal Berry Fruitful 15.6oz
Kashi US
318
10.7g
76.2g
1.3g
Kashi Organic Cereal Chocolate Crisp 10.8oz
Kellogg Company US
382
7.1g
79.7g
7.4g
Kashi Organic Cereal Cinnamon Harvest 52oz
Kashi US
333
11g
78.9g
1.4g
Kashi Organic Cereal Honey Cinnamon 10.8oz
Kellogg Company US
364
6.7g
83.6g
3.6g
Kashi Organic Cereal Promise Autumn Wheat 16.3oz
Kashi US
334
11.8g
78.7g
1.4g
Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz
Kashi US
333
11g
78.9g
1.4g
Kashi Organic Cereal Promise Island Vanilla 16.3oz
Kashi US
333
11.1g
78.8g
1.4g
Kashi Organic Cereal Promise Sprouted Grain 9.5oz
Kellogg Company US
344
9.9g
80.3g
2.1g
Kashi Organic Cereal Strawberry Fields 10.3oz
Kashi US
361
9.3g
83g
0.7g
Kashi Organic Cereal Sweet Potato Sunshine 10.5oz
Kashi US
364
8.4g
83.5g
2.4g
Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10oz
Kellogg Company US
341
6.2g
83.3g
5.1g
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz
Kellogg Company US
339
10.8g
81.5g
1.4g
Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz
Kashi US
367
7.8g
83.1g
3.4g
Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz
Kashi US
364
13g
80.8g
3.3g
Kellogg Corn Flakes Cereal 10000g 1ct
Kellogg Company US
371
7.5g
84.4g
0.4g
Kellogg Rice Krispies Cereal 22lb 1ct
Kellogg Company US
383
6.5g
88.6g
0.6g
Kellogg's All Bran Cereal Complete Wheat Flakes .88oz
Kellogg Company US
322
10.2g
81.3g
2.5g
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz
Kellogg Company US
322
10.2g
81.3g
2.5g
Kellogg's All Bran Cereal Complete Wheat Flakes 18oz
Kellogg Company US
322
10.2g
81.3g
2.5g
Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct
Kellogg Company US
322
10.2g
81.3g
2.5g
Kellogg's All Bran Cereal Original 1.76oz
Kellogg Company US
301
12.5g
78.1g
4.9g
Kellogg's All Bran Cereal Original 18.3oz
Kellogg Company US
301
12.5g
78.1g
4.9g
Kellogg's All Bran Cereal Original 44.1lb 1ct
Kellogg Company US
278
15.8g
73.9g
4.7g
Kellogg's Apple Jacks Cereal .63oz
Kellogg Company US
376
5.5g
87.7g
3.8g
Kellogg's Apple Jacks Cereal .95oz
Kellogg Company US
376
5.5g
87.7g
3.8g
Kellogg's Apple Jacks Cereal 12.2oz
Kellogg Company US
376
5.5g
87.7g
3.8g
Kellogg's Apple Jacks Cereal 14.7oz
Kellogg Company US
376
5.5g
87.7g
3.8g
Kellogg's Apple Jacks Cereal 19.4oz
Kellogg Company US
376
5.5g
87.7g
3.8g
Kellogg's Apple Jacks Cereal 21.7oz
Kellogg Company US
370
5.5g
87.6g
3.8g
Kellogg's Apple Jacks Cereal 26oz
Kellogg Company US
376
5.5g
87.7g
3.8g
Kellogg's Apple Jacks Cereal 3.1oz
Kellogg Company US
376
5.5g
87.7g
3.8g
Kellogg's Apple Jacks Cereal 32.1oz
Kellogg Company US
376
5.5g
87.7g
3.8g
Kellogg's Apple Jacks Cereal Marshmallow 9.4oz
Kellogg Company US
380
4.7g
89.3g
3.1g
Kellogg's Apple Jacks Cereal Original .63oz
Kellogg Company US
376
5.5g
87.7g
3.8g
Kellogg's Apple Jacks Cereal Original .95oz
Kellogg Company US
376
5.5g
87.7g
3.8g
Kellogg's Apple Jacks Cereal Original 1.5oz
Kellogg Company US
376
5.5g
87.7g
3.8g
Kellogg's Apple Jacks Cereal Original 10.1oz
Kellogg Company US
376
5.5g
87.7g
3.8g
Kellogg's Apple Jacks Cereal Reduced Sugar
Kellogg Company US
370
6.5g
85.4g
2.6g
Kellogg's Apple Jacks Cereal Reduced Sugar 1oz
Kellogg Company US
370
6.5g
85.4g
2.6g
Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct
Kellogg Company US
370
6.5g
85.4g
2.6g
Kellogg's Cereal Breakfast Bar Apple Cinnamon
Kellogg Company US
378
5.3g
75.5g
8.4g
Kellogg's Cereal Breakfast Bar Apple Cinnamon 1.27oz
Kellogg Company US
378
5.3g
75.5g
8.4g
Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5oz
Kellogg Company US
378
5.3g
75.5g
8.4g
Kellogg's Cereal Breakfast Bar Apple Cinnamon 30.5oz 24ct
Kellogg Company US
378
5.3g
75.5g
8.4g
Kellogg's Cereal Breakfast Bar Chewy Berry
Kellogg Company US
373
5.3g
74.7g
8.2g
Kellogg's Cereal Breakfast Bar Chewy Berry 1.27oz
Kellogg Company US
373
5.3g
74.7g
8.2g
Kellogg's Cereal Breakfast Bar Chewy Berry 30.4oz
Kellogg Company US
373
5.3g
74.7g
8.2g
Kellogg's Cereal Breakfast Bar Chewy Berry 30.4oz 96ct
Kellogg Company US
373
5.3g
74.7g
8.2g
Kellogg's Cereal Breakfast Bar Chocolate
Kellogg Company US
397
5.3g
72.7g
11.7g
Kellogg's Cereal Breakfast Bar Chocolate 1.34oz
Kellogg Company US
397
5.3g
72.7g
11.7g