Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Entertainment Production House — KETTLE POPCORN
Entertainment Production House Inc.
611
0g
116.7g
16.7g
Save Mart Super — KETTLE POPCORN
Save Mart Supermarkets Inc.
429
3.6g
82.1g
10.7g
S & P Distributing — KETTLE POPCORN
S & P Distributing Inc.
464
3.6g
78.6g
17.9g
Kroger — KETTLE POPCORN WITH SWEET AND SALTY FLAVOR, SWEET AND SALTY
The Kroger Co.
500
7.1g
71.4g
21.4g
Popcorn, Indiana — KETTLE POPPED CRISPY CRUNCHY DRIZZLE CORN, TOASTED COCONUT
Popcorn, Indiana LLC
500
3.6g
67.9g
25g
GIANT Snacks — KETTLE ROAST SUNFLOWER SEEDS
GIANT Snacks, Inc.
633
30g
23.3g
50g
GIANT Snacks — KETTLE ROAST SUNFLOWER SEEDS, FRESH CRACKED PEPPER, FRESH CRACKED PEPPER
GIANT Snacks, Inc.
633
26.7g
23.3g
46.7g
GIANT Snacks — KETTLE ROAST SUNFLOWER SEEDS, SWEET DILL PICKLE, SWEET DILL PICKLE
GIANT Snacks, Inc.
567
23.3g
20g
46.7g
Whole — KETTLE ROASTED CANDIED PECANS, SWEET & SPICY
Whole Foods Market, Inc.
607
7.1g
46.4g
42.9g
CVS Pharmacy — KETTLE ROASTED CASHEWS WITH QUINOA
CVS Pharmacy, Inc.
433
6.7g
63.3g
16.7g
Meijer — KETTLE ROASTED PEANUTS, KETTLE ROASTED
Meijer, Inc.
571
25g
21.4g
50g
Meijer — KETTLE ROASTED PEANUTS, KETTLE ROASTED
Meijer, Inc.
607
28.6g
14.3g
53.6g
Meijer — KETTLE ROASTED PEANUTS, KETTLE ROASTED
Meijer, Inc.
600
26.7g
16.7g
53.3g
Walgreens — KETTLE STYLE POPCORN
Walgreens Co.
536
7.1g
57.1g
32.1g
Lehi Valley Trading — KETTLE SWEET ALMONDS, KETTLE SWEET
Lehi Valley Trading Company, Inc.
519
11.1g
48.2g
33.3g
KETTLE SWEET AND SALTY DARN GOOD CLASSIC POPCORN, SWEET AND SALTY DARN GOOD CLASSIC
Popcorn, Indiana LLC
464
7.1g
67.9g
21.4g
Lehi Valley Trading — KETTLE SWEET MIXED NUTS
Lehi Valley Trading Company, Inc.
528
13.9g
47.2g
33.3g
Snyder's-Lance — KETTLE, FLAVORED POPCORN, JALAPENO, JALAPENO
Snyder's-Lance, Inc.
536
7.1g
50g
35.7g
Whole — KETTLE-COOKED CACAO NIB CASHEWS, CACAO NIB
Whole Foods Market, Inc.
500
10g
53.3g
33.3g
7-Eleven — KETTLE-GLAZED CASHEWS
7-Eleven, Inc.
464
7.1g
64.3g
17.9g
Safeway — KETTLECORN
Safeway, Inc.
429
7.1g
71.4g
14.3g
KETTLECORN POPCORN, SWEET & SALTY
Popcorn, Indiana LLC
464
3.6g
75g
17.9g
KEY FOOD, NATURAL SALTED PISTACHIOS
Key Food Stores Co-Operative, Inc.
309
7.3g
14.6g
27.3g
KEY FOOD, SALTED DRY ROASTED PEANUTS
Key Food Stores Co-Operative, Inc.
571
21.4g
25g
46.4g
KEY FOOD, SALTED MIXED NUTS
Key Food Stores Co-Operative, Inc.
607
21.4g
17.9g
53.6g
KEY FOOD, SALTED PARTY PEANUTS
Key Food Stores Co-Operative, Inc.
556
25.9g
18.5g
48.2g
KEY FOOD, WHOLE CASHEWS, UNSALTED, UNSALTED
Key Food Stores Co-Operative, Inc.
588
14.7g
29.4g
47.1g
GNS — KEY LIME ALMONDS
GNS Foods, Inc.
562
15.6g
34.4g
43.8g
Anastasia Confections — KEY LIME DARK CHOCOLATE COCO BITES, KEY LIME
Anastasia Confections Inc.
464
3.6g
64.3g
21.4g
Safeway — KEY LIME FLAVORED YOGURT COVERED PRETZELS, KEY LIME
Safeway, Inc.
467
3.3g
73.3g
20g
International Foodsource — KEY LIME YOGURT PRETZELS, KEY LIME
International Foodsource
475
5g
75g
17.5g
Tropical Nut & Fruit — KEY LIME, KEY LIME YOGURT - PRETZELS
Tropical Nut & Fruit Co.
475
5g
72.5g
20g
Snyder's-Lance — KIDZ PREMIUM POPCORN, KETTLE CORN
Snyder's-Lance, Inc.
346
11.5g
65.4g
5.8g
KIMMIE, SUNBURSTS, CANDY COASTED CHOCOLATE
Kimmie Candy Company
523
9.3g
55.8g
32.6g
KING HENRY'S, ROASTED & SALTED PUMPKIN SEEDS
King Henry's
561
28.6g
10.7g
46.4g
KING OF POP, HANDCRAFTED GOURMET POPCORN, CINNAMON & BROWN SUGAR KETTLE CORN
KING OF POP
464
3.6g
67.9g
17.9g
GourmetGiftBaskets.com — KING OF POP, HANDCRAFTED GOURMET POPCORN, SWEET ONION, SWEET ONION
GourmetGiftBaskets.com Inc.
464
3.6g
57.1g
25g
KINGS PECANS RAW
Kings Super Markets Inc
717
10g
13.3g
70g
KINGS, CHOCOLATE CARAMEL POPCORN, CHOCOLATE, CARAMEL & SEA SALT
Kings Super Markets Inc
393
3.6g
78.6g
10.7g
KINGS, CHOCOLATE CARAMEL POPCORN, CHOCOLATE, CARAMEL & SEA SALT, CHOCOLATE, CARAMEL & SEA SALT
Kings Super Markets Inc
393
3.6g
82.1g
8.9g
KINGS, CINNAMON PEANUTS
King Nut Company
567
23.3g
23.3g
46.7g
KINGS, DARK CHOCOLATE PRETZELS
Kings Super Markets Inc
474
5.3g
63.2g
21.1g
KINGS, ENERGY
Kings Super Markets Inc
464
14.3g
50g
28.6g
KINGS, FANCY MIXED NUTS
King Nut Company
600
16.7g
23.3g
53.3g
KINGS, ORGANIC POPCORN, EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL
Kings Super Markets Inc
464
10.7g
64.3g
21.4g
KINGS, PINE NUTS
King Nut Company
667
13.3g
13.3g
70g
KINGS, POPCORN, DARK CHOCOLATE CARAMEL
Kings Super Markets Inc
393
3.6g
78.6g
10.7g
KINGS, ROASTED & SALTED PEANUTS
Kings Super Markets Inc
571
25g
14.3g
50g
KINGS, ROASTED PEANUTS, HONEY, HONEY
Kings Super Markets Inc
536
21.4g
32.1g
39.3g
KINGS, ROASTED SALTED WHOLE ALMONDS
King Nut Company
600
20g
16.7g
56.7g
KINGS, SALTED SUNFLOWER KERNELS
King Nut Company
600
20g
13.3g
56.7g
KINGS, SPANISH PEANUTS
King Nut Company
567
26.7g
16.7g
50g
KINGS, TOASTED CORN NUTS
Kings Super Markets Inc
643
7.1g
75g
17.9g
KINGS, WALNUTS PIECES
King Nut Company
667
16.7g
13.3g
66.7g
KINGS, WHOLE NATURAL RAW ALMONDS
King Nut Company
567
20g
20g
53.3g
Quisling Media — KIRAKU, NORI-POP FLAKES AND SPICES
Quisling Media
567
10g
70g
26.7g
Quisling Media — KIRAKU, NUTRI - POP
Quisling Media
567
10g
70g
26.7g
Costco Companies — KIRKLAND SIGNATURE, FLAVORED CASHEWS, DARK CHOCOLATE TOASTED COCONUT, DARK CHOCOLATE TOASTED COCONUT
Costco Companies Inc.
567
10g
46.7g
40g
Costco Companies — KIRKLAND SIGNATURE, SAHALE SNACKS, CASHEW-PISTACHIO NUT CRISP WITH LEMON APPLES, CRANBERRIES & BLUEBERRIES
Costco Companies Inc.
467
10g
56.7g
26.7g
R.A.B. Food — KITNI POPCORN, SEA SALT
R.A.B. Food Group, LLC
357
7.1g
64.3g
17.9g