Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ISLAND SNACKS, HIGH ENERGY MIX
Island Snacks Inc.
429
17.9g
78.6g
10.7g
ISLAND SNACKS, JAPANESE PEANUTS
Island Snacks Inc.
500
17.9g
53.6g
21.4g
ISLAND SNACKS, PUMPKIN SEEDS
Island Snacks Inc.
607
35.7g
7.1g
50g
ISLAND SNACKS, PUMPKIN SEEDS
Island Snacks Inc.
607
35.7g
7.1g
50g
Bay Valley — ISLAND TRAIL MIX
Bay Valley Foods, LLC
387
0g
77.4g
9.7g
Eillien's Candies — ISLAND TRAIL MIX, ISLAND
Eillien's Candies Inc.
483
10.3g
55.2g
24.1g
Preston U.S — IT'S NUT TIME, GOURMET STYLE ROSEMARY CHIPOTLE CASHEWS
Preston U.S., Inc
607
21.4g
42.9g
50g
John B. Sanfilippo & Son — ITALIAN BLACK TRUFFLE ALMONDS
John B. Sanfilippo & Son, Inc.
964
32.1g
32.1g
75g
Waymouth Farms — ITALIAN PINE NUTS
Waymouth Farms, Inc.
600
32.5g
5g
50g
Moran Group Incorporated — J. HIGGS, HONEY ROASTED PEANUTS
The Moran Group Incorporated
500
14.3g
50g
32.1g
Moran Group Incorporated — J. HIGGS, MOUNTAIN TRAIL MIX
The Moran Group Incorporated
464
14.3g
46.4g
28.6g
Moran Group Incorporated — J. HIGGS, TROPICAL TRAIL MIX
The Moran Group Incorporated
393
3.6g
71.4g
10.7g
Indianola Pecan House — JACK DANIEL'S, WHISKEY PRALINE PECANS
Indianola Pecan House Inc.
500
4.2g
62.5g
29.2g
Snyder's-Lance — JALAPENO CASHEWS, JALAPENO
Snyder's-Lance, Inc.
536
17.9g
32.1g
42.9g
Palo — JALAPENO CHEDDAR CHEESE
Palo Foods, Inc.
571
10.7g
39.3g
42.9g
Kraft Heinz — JALAPENO CHEDDAR CRUNCHY CORN KERNELS, JALAPENO CHEDDAR
Kraft Heinz Foods Company
464
7.1g
71.4g
16.1g
Snyder's-Lance — JALAPENO FLAVOR CASHEWS, JALAPENO
Snyder's-Lance, Inc.
571
17.1g
28.6g
45.7g
Whataya Nuts — JALAPENO HYSTERIA
Whataya Nuts, LLC
559
14.7g
41.2g
41.2g
Weis — JALAPENO PEANUTS, JALAPENO
Weis Markets, Inc.
567
20g
36.7g
36.7g
Bedware Unlimited — JALAPENO PISTACHIOS
Bedware Unlimited Inc.
600
25g
25g
45g
Amplify Snack — JALAPENO POPCORN
Amplify Snack Brands, Inc.
500
7.1g
53.6g
32.1g
Blue Diamond Growers — JALAPENO SMOKEHOUSE BOLD ALMONDS, JALAPENO SMOKEHOUSE
Blue Diamond Growers
607
21.4g
17.9g
53.6g
Schnuck — JALAPENO VIRGINIA PEANUTS, JALAPENO
Schnuck Markets, Inc.
800
26.7g
86.7g
50g
Flavor Delite — JANE'S KRAZY MIXED-UP, POP CORN
Flavor Delite Inc.
571
7.1g
46.4g
42.9g
Lineberry Vine — JAPANESE ORIGINAL PEANUTS
Lineberry Vine Company
500
17.9g
53.6g
21.4g
RBR Wholesale — JAPANESE PEANUTS
RBR Wholesale, LLC
213
0g
18.4g
11.4g
Lehi Valley Trading — JAPANESE PEANUTS
Lehi Valley Trading Company, Inc.
414
10.3g
72.4g
10.3g
Island Snacks — JAPANESE PEANUTS
Island Snacks Inc.
500
17.9g
53.6g
21.4g
Bay Valley — JAPANESE PEANUTS
Bay Valley Foods, LLC
467
16.7g
60g
16.7g
Snack World — JAPANESE PEANUTS
Snack World, LLC
467
16.7g
50g
20g
Western Mixers Produce and Nuts — JAPANESE PEANUTS WITH CHILI, CHILI
Western Mixers Produce and Nuts Inc.
467
16.7g
0g
0g
Candies Tolteca — JAPANESE STYLE PEANUT
Candies Tolteca Co.
483
20.7g
44.8g
24.1g
CVS Pharmacy — JAPANESE-STYLE PEANUTS, ORIGINAL
CVS Pharmacy, Inc.
462
19.2g
34.6g
26.9g
CVS Pharmacy — JAPANESE-STYLE PEANUTS, QUESO JALAPENO
CVS Pharmacy, Inc.
467
20g
36.7g
26.7g
International Commodity Distributors — JAPONESE CACAHUATE
International Commodity Distributors, Inc.
500
17.9g
53.6g
21.4g
Giant Eagle — JAVA BLEND ALMONDS, HAZELNUTS, RAISINS, MILK CHOCOLATE COATED COFFEE BEANS, WHITE CHOCOLATE CHUNKS, JAVA BLEND
Giant Eagle, Inc.
500
10g
46.7g
33.3g
Hickory Harvest — JAVA BLEND TRAIL MIX, JAVA BLEND
Hickory Harvest Foods
500
10g
50g
30g
Rite Aid — JAVA NUT PEANUTS, HONEY ROASTED SESAME STICKS, CHOCOLATE CHIPS, WHITE CHIPS, ALMONDS & DARK CHOCOLATE COVERED ESPRESSO BEANS TRAIL MIX, JAVA NUT
Rite Aid Corporation
533
13.3g
43.3g
36.7g
Bay Valley — JAVA NUT TRAIL MIX
Bay Valley Foods, LLC
536
10.7g
42.9g
39.3g
Krause Gentle — JAVA NUT TRAIL MIX
Krause Gentle Corporation
536
14.3g
42.9g
39.3g
Virginia Diner — JAYHAWK, BUTTER TOFFEE PENUTS
The Virginia Diner, Inc.
500
13.3g
56.7g
26.7g
JAYS, O-KE-DOKE, CORN PUFFS, ORIGINAL, ORIGINAL
Jays Foods Inc.
564
3.8g
54.5g
37.6g
JAYS, O-KE-DOKE, FLAVORED POPCORN, BUTTERY, BUTTERY
Jays Foods Inc.
571
7.1g
50g
39.3g
JAYS, O-KE-DOKE, FLAVORED POPCORN, CHEESE, CHEESE
Jays Foods Inc.
571
7.1g
50g
35.7g
JAYS, O-KE-DOKE, FLAVORED POPCORN, HOT CHEESE, HOT CHEESE
Jays Foods Inc.
571
7.1g
50g
35.7g
JAYS, O-KE-DOKE, POPCORN, CHEESE, CHEESE
Jays Foods Inc.
547
8.8g
47.6g
37.0g
JAYS, O-KE-DOKE, WHITE POPCORN
Jays Foods Inc.
571
7.1g
35.7g
50g
GNS — JD-7 JORDON ALMONDS
GNS Foods, Inc.
438
6.3g
68.8g
18.8g
Snak-King — JENSEN'S ORCHARD, ALMONDS, RASPBERRY, HONEY, RASPBERRY, HONEY
Snak-King Corp.
464
10.7g
60.7g
25g
Snak-King — JENSEN'S ORCHARD, DRY ROASTED PISTACHIO KERNELS
Snak-King Corp.
571
21.4g
25g
46.4g
Snak-King — JENSEN'S ORCHARD, HONEY GLAZED ALMONDS, ORANGE
Snak-King Corp.
429
10.7g
57.1g
21.4g
Swain Creations — JER'S, GROUPIES MILK CHOCOLATES ALMOND CLUSTERS, BLUEBERRY, BLUEBERRY
Swain Creations, Inc.
419
7.0g
53.5g
23.3g
Swain Creations — JER'S, GROUPIES, DARK CHOCOLATE SEA SALT ALMONDS CLUSTERS
Swain Creations, Inc.
488
11.6g
37.2g
32.6g
Tuna + — JERKEY TRAIL MIX, SMOKED CHIPOTLE WITH APPLE
Tuna + Company
410
32.8g
26.2g
19.7g
Bravent Industries — JERKY + TRAIL MIX
Bravent Industries. LLC
464
14.3g
35.7g
35.7g
Bravent Industries — JERKY + TRAIL MIX, BISON
Bravent Industries. LLC
485
24.2g
39.4g
27.3g
Bravent Industries — JERKY MIX
Bravent Industries. LLC
426
26.2g
32.8g
23.0g
Oberto Sausage — JERKY TRAIL MIX WITH CHERRIES & WALNUTS, CHERRIES & WALNUTS
Oberto Sausage Company
471
15.7g
45.1g
27.5g
Cowrind Studios — JERRY POP'S, KETTLE CORN
Cowrind Studios, Inc.
273
6.8g
50g
8.0g
J.M. Smucker — JIF, PEANUT BUTTER COATED POPCORN
The J.M. Smucker Company
500
12.5g
59.4g
21.9g