Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
HY-VEE, HANDCRAFTED SALTED MIXED NUT BARK
Hy-Vee, Inc.
595
4.8g
61.9g
35.7g
Palmer Candy — HY-VEE, HARVEST PRETZELS
Palmer Candy Company
467
6.7g
70g
20g
HY-VEE, PEANUTS, BUTTER TOFFEE, BUTTER TOFFEE
Hy-Vee, Inc.
464
10.7g
60.7g
25g
HY-VEE, PEANUTS, RANCH, RANCH
Hy-Vee, Inc.
533
23.3g
16.7g
46.7g
Palmer Candy — HY-VEE, PRETZEL BARK, SEA SALT CARAMEL, SEA SALT CARAMEL
Palmer Candy Company
500
5g
62.5g
30g
HY-VEE, PRETZEL THINS, BUFFALO WING, BUFFALO WING
Hy-Vee, Inc.
393
7.1g
78.6g
7.1g
HY-VEE, PRETZEL THINS, HONEY MUSTARD & ONION, HONEY MUSTARD & ONION
Hy-Vee, Inc.
393
7.1g
78.6g
7.1g
HY-VEE, PRETZEL THINS, PARMESAN & GARLIC, PARMESAN & GARLIC
Hy-Vee, Inc.
393
7.1g
78.6g
7.1g
HY-VEE, SALT & PEPPER PEANUTS
Hy-Vee, Inc.
533
23.3g
16.7g
46.7g
HY-VEE, SMOKY BECON PEANUTS
Hy-Vee, Inc.
567
23.3g
16.7g
50g
Harry and David — ICED GINGERBREAD PREMIUM POPCORN, ICED GINGERBREAD
Harry and David
467
3.3g
73.3g
20g
Harry and David — ICED GINGERBREAD PREMIUM POPCORN, ICED GINGERBREADS
Harry and David
467
3.3g
73.3g
20g
Nabisco Food — IMMUNE SUPPORT POWER SQUARES NUT CLUSTERS
Nabisco Food Company
467
13.3g
46.7g
30g
King Nut — IMPERIAL MIX
King Nut Company
633
16.7g
23.3g
56.7g
Star Snacks — IMPERIAL NUTS, CASHEWS HALVES & PIECES
Star Snacks Co., Inc.
571
17.9g
32.1g
50g
Star Snacks — IMPERIAL NUTS, CHOCOLATE COATED ALMONDS
Star Snacks Co., Inc.
525
7.5g
62.5g
27.5g
Star Snacks — IMPERIAL NUTS, CHOCOLATE COATED CASHEWS
Star Snacks Co., Inc.
550
7.5g
55g
32.5g
Star Snacks — IMPERIAL NUTS, CHOCOLATE COATED CASHEWS
Star Snacks Co., Inc.
550
7.5g
55g
32.5g
Star Snacks — IMPERIAL NUTS, CRANBERRY BLENDS
Star Snacks Co., Inc.
464
14.3g
46.4g
28.6g
Star Snacks — IMPERIAL NUTS, DELUXE MIXED NUTS, SALTED, SALTED
Star Snacks Co., Inc.
607
17.9g
21.4g
57.1g
Star Snacks — IMPERIAL NUTS, DRY ROASTED PEANUTS, LIGHTLY SALTED, LIGHTLY SALTED
Star Snacks Co., Inc.
571
25g
17.9g
50g
Star Snacks — IMPERIAL NUTS, ENERGYN BLEND TRAIL MIX
Star Snacks Co., Inc.
571
14.3g
39.3g
42.9g
Star Snacks — IMPERIAL NUTS, LOW SALT MIXED NUTS
Star Snacks Co., Inc.
607
25g
17.9g
53.6g
Star Snacks — IMPERIAL NUTS, MIXED NUTS
Star Snacks Co., Inc.
643
21.4g
21.4g
57.1g
Star Snacks — IMPERIAL NUTS, MIXED NUTS WITH PISTACHIOS
Star Snacks Co., Inc.
607
25g
21.4g
50g
Star Snacks — IMPERIAL NUTS, MIXED NUTS, SALTED, SALTED
Star Snacks Co., Inc.
607
25g
17.9g
53.6g
Star Snacks — IMPERIAL NUTS, ROASTED CASHEWS HALVES & PIECES
Star Snacks Co., Inc.
571
17.9g
32.1g
50g
Star Snacks — IMPERIAL NUTS, ROASTED SALTED MIXED NUTS
Star Snacks Co., Inc.
607
21.4g
17.9g
57.1g
Star Snacks — IMPERIAL NUTS, SALTED CASHEWS HALVES & PIECES
Star Snacks Co., Inc.
571
17.9g
32.1g
50g
Star Snacks — IMPERIAL NUTS, SELECT SALTED MIXED NUTS WITH PISTACHIOS
Star Snacks Co., Inc.
607
25g
21.4g
50g
Star Snacks — IMPERIAL NUTS, SPICY MIX NUTS
Star Snacks Co., Inc.
429
14.3g
25g
32.1g
Star Snacks — IMPERIAL NUTS, TOFFEE MIXED NUTS
Star Snacks Co., Inc.
500
14.3g
46.4g
32.1g
Star Snacks — IMPERIAL NUTS, WHOLE CASHEWS, SALTED, SALTED
Star Snacks Co., Inc.
571
17.9g
32.1g
50g
Star Snacks — IMPERIAL NUTS, WHOLE CASHEWS, SALTED, SALTED
Star Snacks Co., Inc.
571
17.9g
32.1g
50g
Topco Associates — IN SHELL PEANUTS
Topco Associates, Inc.
571
25g
21.4g
50g
Winn-Dixie — IN-SHELL PISTACHIOS, ROASTED & SALTED
Winn-Dixie Stores, Inc.
567
20g
30g
43.3g
Jo-Lee Food Products — IN-SHELL ROASTED SALTED PUMPKIN SEEDS
Jo-Lee Food Products, Inc.
620
28g
14g
50g
Nabisco Food — INDIAN CASHEWS, CHANDLER WALNUTS, CALIFORNIA PISTACHIOS TRAVELER'S TRIO
Nabisco Food Company
607
17.9g
25g
50g
Star Snacks — INDULGENT MIX
Star Snacks Co., Inc.
536
17.9g
42.9g
35.7g
Giant Eagle — INDULGENT MIX
Giant Eagle, Inc.
533
10g
46.7g
36.7g
Dollar Tree — INDULGENT TRAIL MIX
Dollar Tree Stores, Inc.
500
14.3g
50g
28.6g
Moran Group Incorporated — INDULGENT TRIAL MIX
The Moran Group Incorporated
483
10.3g
55.2g
27.6g
Recipe 33 — INFUSED ALMONDS, CINNAMON VANILLA
Recipe 33 INC
679
21.4g
35.7g
50g
Recipe 33 — INFUSED ALMONDS, SMOKY SERRANO
Recipe 33 INC
607
21.4g
14.3g
50g
INKA CROPS, GIANT CORN
INKA CROPS S.A.
429
7.1g
75g
14.3g
Original Steals N Deals — INKA CROPS, SEEDS & NUTS, NATIVE CORN, NATIVE CORN
Original Steals N Deals Inc.
464
7.1g
67.9g
21.4g
INTERNATIONAL FOODSOURCE LLC, FIRE ROASTED CASHEWS WITH SEA SALT
International Foodsource
600
16.7g
13.3g
56.7g
INTERNATIONAL FOODSOURCE, WALNUT LIGHT HALVES & PIECES
International Foodsource
700
16.7g
10g
66.7g
INTERNATIONAL HARVEST'S, ORGANIC DRY ROASTED ALMONDS, DARK CHOCOLATE, DARK CHOCOLATE
International Harvest, Inc.
633
13.3g
40g
36.7g
INTERNATIONAL HARVEST'S, ORGANIC RAW PUMPKIN SEEDS
International Harvest, Inc.
547
26.5g
17.7g
47.1g
INTERNATIONAL HARVEST'S, ORGANIC RAW SUNFLOWER SEEDS
International Harvest, Inc.
586
21.4g
21.4g
50g
INTERNATIONAL HARVEST, MEATS PISTACHIO
International Harvest, Inc.
573
20g
30g
46.7g
INTERNATIONAL HARVEST, ORGANIC GO SPROUTED SEEDS, SUNFLOWER, PUMPKIN, WATERMELON & SWEET APRICOT, SUNFLOWER, PUMPKIN, WATERMELON & SWEET APRICOT
International Harvest, Inc.
539
25g
14.3g
42.9g
INTERNATIONAL HARVEST, POWER SNACK
International Harvest, Inc.
440
8.6g
45.7g
20g
Sugar Plum — IRISH STOUT SWEETENED KETTLE COOKED PEANUTS
Sugar Plum
571
21.4g
32.1g
42.9g
CVS Pharmacy — ISLAND FRUIT TRAIL MIX
CVS Pharmacy, Inc.
367
0g
76.7g
6.7g
Whole — ISLAND HOPPER CRUNCHY ALMONDS & MACADAMIA NUTS MIXED WITH TART CRANBERRIES & SPICY GINGER TRAIL MIX
Whole Foods Market, Inc.
607
14.3g
28.6g
50g
Whole — ISLAND HOPPER CRUNCHY ALMONDS & MACADAMIA NUTS MIXED WITH TART CRANBERRIES & SPICY GINGER TRAIL MIX, ISLAND HOPPER
Whole Foods Market, Inc.
571
14.3g
28.6g
50g
Hamakua Macadamia Nut — ISLAND ONION MACADAMIA NUTS
Hamakua Macadamia Nut Company Inc.
714
7.1g
17.9g
71.4g
ISLAND SNACKS, HIGH ENERGY MIX
Island Snacks Inc.
429
17.9g
78.6g
10.7g