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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Wal-Mart — HOLIDAY CANDIED PECANS, HOLIDAY Wal-Mart Stores, Inc.

594 6.3g 40.6g 50g

World Variety Produce — HOLIDAY CRUNCH WITH CHIA & FLAXSEED, HOLIDAY CRUNCH World Variety Produce, Inc.

321 7.1g 39.3g 16.1g

Meijer — HOLIDAY DELICIOUS RED, WHITE AND GREEN COLORED FLAVORED VANILLA CARAMEL CORN POPCORN, HOLIDAY Meijer, Inc.

357 3.6g 85.7g 3.6g

Meijer — HOLIDAY DIPPED PRETZEL RODS Meijer, Inc.

458 8.3g 66.7g 18.8g

Jo-Lee Food Products — HOLIDAY DRIZZLED PRETZELS Jo-Lee Food Products, Inc.

525 5g 67.5g 25g

Wythe Will Distributing — HOLIDAY FROSTED TWIST PRETZEL Wythe Will Distributing Company

475 5g 72.5g 20g

RB. Confections, Lc — HOLIDAY KREEMY WHITE DRIZZLS, KREEMY WHITE RB. Confections, Lc.

487 2.6g 74.4g 20.5g

Meijer — HOLIDAY MEDLEY ROASTED & SALTED CASHEWS, DRIED CRANBERRIES, AND DRY ROASTED MACADAMIA NUTS, HOLIDAY MEDLEY Meijer, Inc.

533 10g 43.3g 36.7g

Meijer — HOLIDAY MEDLEY ROASTED & SALTED CASHEWS, SWEETENED DRIED CRANBERRIES, AND DRY ROASTED MACADAMIA NUTS, HOLIDAY MEDLEY Meijer, Inc.

533 10g 43.3g 36.7g

Garden of Light — HOLIDAY NUT CRUNCH SNACK, MAPLE, VANILLA Garden of Light Inc.

500 10g 46.7g 30g

Hickory Farms — HOLIDAY POPCORN TIN Hickory Farms, LLC

464 3.6g 67.9g 17.9g

Toadally Snax, Incorporated — HOLIDAY POPCORN, CHOCOLATE Toadally Snax, Incorporated

464 3.6g 71.4g 21.4g

Caribou Coffee — HOLIDAY PRETZEL BITES Caribou Coffee Company, Inc.

467 3.3g 76.7g 20g

Caribou Coffee — HOLIDAY PRETZEL BITS Caribou Coffee Company, Inc.

Tropical Nut & Fruit — HOLIDAY PRETZEL CHOCOLATE Tropical Nut & Fruit Co.

Harry London's Candies — HOLIDAY PRETZELS Harry London's Candies Inc

500 7.1g 64.3g 25g

Meijer — HOLIDAY REINDEER BAIT MILK CHOCOLATE CARAMEL CUPS, RED AND GREEN MILK CHOCOLATE PEANUT GEMS, ROASTED AND SALTED CASHEWS, SALTED CARAMEL PEANUTS TRAIL MIX, HOLIDAY REINDEER BAIT Meijer, Inc.

520 10g 54g 30g

Frito-Lay — HOLIDAY SUAGR POPCORN COOKIE Frito-Lay Company

393 3.6g 78.6g 10.7g

Frito-Lay — HOLIDAY SUGAR COOKIE POPCORN, HOLIDAY SUGAR COOKIE Frito-Lay Company

429 0g 85.7g 10.7g

Wythe Will Distributing — HOLIDAY TREE PRETZEL Wythe Will Distributing Company

Walgreens — HOLIDAY WALNUTS, ROASTED ALMONDS AND PEANUTS WITH PECANS DELUXE NUT MIX, HOLIDAY NUT MIX Walgreens Co.

633 20g 16.7g 60g

RB. Confections, Lc — HOLIDAY WREATH DRIZZLS RB. Confections, Lc.

488 4.9g 70.7g 22.0g

HOLIDAY YOGURT TREE PRETZELS Holiday Candy Corp, Inc.

500 3.6g 71.4g 21.4g

Topo-Logic Systems — HOLIDAY, FRIED PECANS Topo-Logic Systems, Inc.

679 7.1g 32.1g 57.1g

Gametime Snacks — HOLIDAY, PRETZEL RODS Gametime Snacks LLC

532 3.6g 82.1g 21.4g

Lipari Foods Operating — HOLLYWOOD MKTS, DARK CHOCOLATE ALMONDS Lipari Foods Operating Company, LLC

512 9.8g 48.8g 36.6g

Hubbard Peanut — HOME COOKED SALTED VIRGINIA PEANUTS Hubbard Peanut Company

643 25g 25g 50g

Killer Brownie Distributing — HOMEMADE POPCORN WITH SEA SALT Killer Brownie Distributing

500 10.7g 67.9g 28.6g

Coastal Cocktails — HOMER'S BEER MUG & CARAMEL POPCORN Coastal Cocktails Inc.

357 3.6g 78.6g 7.1g

Snyder's-Lance — HOMESTYLE BUTTER FLAVOR PREMIUM POPCORN, HOMESTYLE BUTTER Snyder's-Lance, Inc.

Snyder's-Lance — HOMESTYLE BUTTER FLAVOR PREMIUM POPCORN, HOMESTYLE BUTTER Snyder's-Lance, Inc.

490 6.1g 49.0g 30.6g

Snyder's-Lance — HOMESTYLE BUTTER FLAVOR PREMIUM POPCORN, HOMESTYLE BUTTER Snyder's-Lance, Inc.

Snyder's-Lance — HOMESTYLE MICROWAVE PREMIUM POPCORN, HOMESTYLE Snyder's-Lance, Inc.

Snyder's-Lance — HOMESTYLE PREMIUM POPCORN Snyder's-Lance, Inc.

406 9.4g 62.5g 10.9g

Snyder's-Lance — HOMESTYLE PREMIUM POPCORN, HOMESTYLE Snyder's-Lance, Inc.

Thanasi — HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS, HOMESTYLE ROASTED CRACKED PEPPER Thanasi Foods, LLC

518 26.8g 30.4g 32.1g

Kroger — HONEY & DRY ROASTED WITH SEASALT, PEANUTS The Kroger Co.

571 21.4g 28.6g 42.9g

Joe Chocolates — HONEY ALMOND DARK CHOCOLATE, HONEY ALMOND Joe Chocolates Company

686 8.6g 71.4g 51.4g

Popcornopolis — HONEY AND BUTTER FLAVORED KETTLE POPCORN, HONEY AND BUTTER Popcornopolis LLC

536 3.6g 71.4g 25g

Popcornopolis — HONEY AND BUTTER FLAVORED KETTLE POPCORN, HONEY AND BUTTER Popcornopolis LLC

536 3.6g 71.4g 25g

Kid Vids Educational Entertainment — HONEY BAKED PECANS Kid Vids Educational Entertainment

625 21.4g 42.9g 42.9g

Live Love Pop — HONEY BBQ DELICIOUS GOURMET POPCORN Live Love Pop

500 7.1g 57.1g 28.6g

Meijer — HONEY BBQ PEANUTS, HONEY BBQ Meijer, Inc.

571 25g 17.9g 46.4g

Poptime — HONEY BBQ WITH HIMALAYAN PINK SALT KETTLE COOKED POPCORN, HONEY BBQ Poptime LLC

500 7.1g 67.9g 17.9g

Westwind — HONEY BOURBON CASHEWS Westwind Foods LLC

562 15.6g 37.5g 43.8g

Chiu Hop — HONEY BOURBON PECANS Chiu Hop Company

643 7.1g 28.6g 60.7g

TeaAroma — HONEY BUTTER CASHEWS TeaAroma Inc.

600 20g 32g 48g

Popcornopolis — HONEY BUTTER HONEY AND BUTTER FLAVORED KETTLE POPCORN, HONEY BUTTER Popcornopolis LLC

536 3.6g 71.4g 25g

Cornfields — HONEY BUTTER KETTLE CORN FLAVORED POPPED CORN, HONEY BUTTER KETTLE CORN Cornfields, Inc.

571 7.1g 50g 39.3g

Snack World — HONEY CASHEWS Snack World, LLC

533 13.3g 40g 36.7g

Snack World — HONEY CASHEWS, HONEY Snack World, LLC

500 13.3g 46.7g 33.3g

Weis — HONEY CHIPOTLE PEANUTS, HONEY CHIPOTLE Weis Markets, Inc.

567 20g 43.3g 36.7g

Safeway — HONEY CHIPOTLE ROASTED ALMONDS, HONEY CHIPOTLE Safeway, Inc.

600 20g 20g 53.3g

Kroger — HONEY CINNAMON ALMONDS, HONEY CINNAMON The Kroger Co.

533 16.7g 33.3g 43.3g

John B. Sanfilippo & Son — HONEY CINNAMON ALMONDS, HONEY CINNAMON John B. Sanfilippo & Son, Inc.

576 21.2g 33.3g 39.4g

Meijer — HONEY CINNAMON ALMONDS, HONEY CINNAMON Meijer, Inc.

536 10.7g 71.4g 28.6g

Barnard Nut — HONEY CRUNCH Barnard Nut Company Inc.

533 13.3g 40g 36.7g

Giant Eagle — HONEY DRY ROASTED PEANUTS Giant Eagle, Inc.

571 21.4g 28.6g 46.4g

Harris-Teeter — HONEY DRY ROASTED PEANUTS, HONEY DRY ROASTED Harris-Teeter Inc.

571 21.4g 28.6g 42.9g

Topco Associates — HONEY DRY ROASTED PEANUTS, HONEY ROASTED Topco Associates, Inc.

645 25.8g 19.4g 51.6g